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      Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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      Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories175
      % Daily Value *
      Total Fat 8.5g11%
      Saturated Fat 3g15%
      Trans Fat 0.43g
      Cholesterol 67.1mg22%
      Sodium 52.7mg2%
      Total Carbohydrate 0.75g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24g48%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 1.7mg10%
      Calcium 14.5mg1%
      Potassium 315.3mg7%
      Phosphorus 196.4mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 175 9% DV
      • Protein 24g 48% DV
      • Carbs 0.75g 0% DV
      • Fat 8.5g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted coming from 55% protein, 2% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted. This food consists of 60.45% water, 28.57% protein, 0.89% carbs, 10.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 175 9%
      Fat 8.5g 11%
      Protein 24g 48%
      Carbohydrate 0.75g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67.1mg 22%
      Saturated Fats 3g 15%
      Net-Carbs 0.75g
      Trans Fatty Acids 0.43g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 14.5mg 1%
      Iron, Fe 1.7mg 10%
      Potassium, K 315.3mg 7%
      Magnesium 21.3mg 5%
      Phosphorus, P 196.4mg 16%
      Sodium 52.7mg 2%
      Zinc, Zn 4.8mg 43%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 29.4mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 7.1mg 44%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline --mg --%
      Vitamin B12 3.2mcg 132%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 4.3IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 50.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.63
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.758g
      Total Polyunsaturated 0.319g
      Omega 3s 0.015g 1%
      Omega 6s 0.247g 1%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.224g
      gamma-Linolenic Acid (GLA) 0.015g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.174g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.668g
      Margaric Acid (17:0) 0.088g
      Stearic Acid (18:0) 1.026g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.031g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.245g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.058g
      Oleic Acid (18:1) 3.409g
      cis-Oleic Acid (18:1 cis) 2.983g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.247g
      Conjugated Linoleic Acid (CLAs) 0.024g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.056g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.427g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.427g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 917mg 131%
      Isoleucine 1173mg 84%
      Leucine 2149mg 79%
      Lysine 2393mg 114%
      Methionine 666mg 91%
      Phenylalanine 999mg 114%
      Threonine 1179mg 112%
      Tryptophan 284mg 101%
      Valine 1241mg 68%
      Conditionally Essential Amino Acids
      Arginine 1675mg
      Cystine 250mg 87%
      Glycine 1079mg
      Proline 1046mg
      Tyrosine 934mg 107%
      Non-Essential Amino Acids
      Alanine 1496mg
      Aspartic acid 2412mg
      Betaine --mg
      Glutamic acid 4090mg
      Hydroxyproline 122mg
      Serine 1014mg
      Data Source
      Beef Top Loin Petite Roast Boneless Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Roasted
      USDA Food Data Central Standard Release