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      Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
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      Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories140
      % Daily Value *
      Total Fat 4.5g6%
      Saturated Fat 1.2g6%
      Trans Fat 0.18g
      Cholesterol 71.4mg24%
      Sodium 49.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.9g50%
      Vitamin C 0mg0%
      Vitamin D 0.09mcg0%
      Iron 2.3mg13%
      Calcium 5.1mg0%
      Potassium 362.1mg8%
      Phosphorus 227.8mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 140 7% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 4.5g 6% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted coming from 71% protein, 0% carbs, 29% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted. This food consists of 65.04% water, 29.66% protein, 0% carbs, 5.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 140 7%
      Fat 4.5g 6%
      Protein 24.9g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 71.4mg 24%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 2.3mg 13%
      Potassium, K 362.1mg 8%
      Magnesium 24.7mg 6%
      Phosphorus, P 227.8mg 18%
      Sodium 49.3mg 2%
      Zinc, Zn 6.9mg 63%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 29.3mcg 53%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.2mg 16%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 6mcg 1%
      Folate DFE 6mcg 1%
      Choline --mg --%
      Vitamin B12 3.7mcg 156%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.09mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.09mcg
      Vitamin D (IU) 2.6IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 54.7g
      Ash 0.95g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.3
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.502g
      Total Polyunsaturated 0.127g
      Omega 3s 0.009g 1%
      Omega 6s 0.096g 1%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.085g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.081g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.687g
      Margaric Acid (17:0) 0.028g
      Stearic Acid (18:0) 0.36g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.119g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.03g
      Oleic Acid (18:1) 1.333g
      cis-Oleic Acid (18:1 cis) 1.158g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.096g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.175g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.175g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 1126mg 161%
      Isoleucine 1376mg 98%
      Leucine 2565mg 94%
      Lysine 2878mg 137%
      Methionine 788mg 108%
      Phenylalanine 1176mg 134%
      Threonine 1389mg 132%
      Tryptophan 326mg 116%
      Valine 1452mg 80%
      Conditionally Essential Amino Acids
      Arginine 2003mg
      Cystine 300mg 105%
      Glycine 1277mg
      Proline 1264mg
      Tyrosine 1114mg 127%
      Non-Essential Amino Acids
      Alanine 1765mg
      Aspartic acid 2878mg
      Betaine --mg
      Glutamic acid 4831mg
      Hydroxyproline 122mg
      Serine 1214mg
      Data Source
      Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
      USDA Food Data Central Standard Release