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      Beef, New Zealand, imported, sweetbread, cooked, boiled
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      Beef, New Zealand, imported, sweetbread, cooked, boiled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories270
      % Daily Value *
      Total Fat 25.3g32%
      Saturated Fat 10.6g53%
      Trans Fat 0.5g
      Cholesterol 211.7mg71%
      Sodium 44.2mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 10.7g21%
      Vitamin C 0mg0%
      Vitamin D 0.51mcg3%
      Iron 0.95mg5%
      Calcium 3.4mg0%
      Potassium 219.3mg5%
      Phosphorus 302.6mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 270 14% DV
      • Protein 11g 21% DV
      • Carbs 0g 0% DV
      • Fat 25g 32% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 270 calories in Beef, New Zealand, imported, sweetbread, cooked, boiled coming from 16% protein, 0% carbs, 84% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, New Zealand, imported, sweetbread, cooked, boiled. This food consists of 57.07% water, 12.71% protein, 0% carbs, 30.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 270 14%
      Fat 25.3g 32%
      Protein 10.7g 21%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 211.7mg 71%
      Saturated Fats 10.6g 53%
      Net-Carbs 0g
      Trans Fatty Acids 0.5g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 3.4mg 0%
      Iron, Fe 0.95mg 5%
      Potassium, K 219.3mg 5%
      Magnesium 13.6mg 3%
      Phosphorus, P 302.6mg 24%
      Sodium 44.2mg 2%
      Zinc, Zn 1mg 9%
      Copper, Cu 4.3mg 482%
      Manganese 0.01mg 0%
      Selenium, Se 9.4mcg 17%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 16.2mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.3mcg 53%
      Retinol 16.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 52.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.67mg 4%
      Vitamin D 0.51mcg 3%
      Vitamin D2 --mcg
      Vitamin D3 0.51mcg
      Vitamin D (IU) 18.7IU 2%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 47.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.39
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.661g
      Total Polyunsaturated 0.536g
      Omega 3s 0.116g 7%
      Omega 6s 0.255g 2%
      Omega 3 to Omega 6 Ratio 0.46
      Omega 6 to Omega 3 Ratio 2.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.116g 7%
      Eicosapentaenoic Acid (EPA) 0.017g
      Docosapentaenoic Acid (DPA) 0.044g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.007g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.192g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) 0.041g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.038g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.627g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.991g
      Margaric Acid (17:0) 0.342g
      Stearic Acid (18:0) 4.559g
      Arachidic Acid (20:0) 0.031g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.055g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.42g
      cis-Palmitoleic Acid (16:1 cis) 0.324g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.163g
      cis-Oleic Acid (18:1 cis) 5.761g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.023g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.275g
      Conjugated Linoleic Acid (CLAs) 0.083g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.116g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.498g
      trans-Palmitoleic Acid (16:1 trans) 0.096g
      trans-Oleic Acid (18:1 trans) 0.402g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 383mg 55%
      Isoleucine 443mg 32%
      Leucine 803mg 29%
      Lysine 843mg 40%
      Methionine 350mg 48%
      Phenylalanine 414mg 47%
      Threonine 386mg 37%
      Tryptophan 111mg 40%
      Valine 470mg 26%
      Conditionally Essential Amino Acids
      Arginine 700mg
      Cystine --mg --%
      Glycine 580mg
      Proline 342mg
      Tyrosine 359mg 41%
      Non-Essential Amino Acids
      Alanine 554mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 1485mg
      Hydroxyproline --mg
      Serine 374mg
      Data Source
      Beef, New Zealand, imported, sweetbread, cooked, boiled
      USDA Food Data Central Standard Release