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      Beef New Zealand Imported Cube Roll Separable Lean And Fat Cooked Fast Roasted
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      Beef New Zealand Imported Cube Roll Separable Lean And Fat Cooked Fast Roasted

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories243
      % Daily Value *
      Total Fat 16.5g21%
      Saturated Fat 6g30%
      Trans Fat 0.41g
      Cholesterol 77.4mg26%
      Sodium 41.7mg2%
      Total Carbohydrate 0.03g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.6g47%
      Vitamin C 0mg0%
      Vitamin D 0.34mcg2%
      Iron 1.9mg10%
      Calcium 5.1mg0%
      Potassium 287.3mg6%
      Phosphorus 165.8mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 243 12% DV
      • Protein 24g 47% DV
      • Carbs 0.03g 0% DV
      • Fat 17g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Beef New Zealand Imported Cube Roll Separable Lean And Fat Cooked Fast Roasted coming from 39% protein, 0% carbs, 61% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Cube Roll Separable Lean And Fat Cooked Fast Roasted. This food consists of 52.79% water, 27.75% protein, 0.03% carbs, 19.42% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 243 12%
      Fat 16.5g 21%
      Protein 23.6g 47%
      Carbohydrate 0.03g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 77.4mg 26%
      Saturated Fats 6g 30%
      Net-Carbs 0.03g
      Trans Fatty Acids 0.41g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 1.9mg 10%
      Potassium, K 287.3mg 6%
      Magnesium 18.7mg 4%
      Phosphorus, P 165.8mg 13%
      Sodium 41.7mg 2%
      Zinc, Zn 3.9mg 35%
      Copper, Cu 0.06mg 7%
      Manganese 0mg 0%
      Selenium, Se 5.3mcg 10%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 9.4mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 1.1mcg 46%
      Retinol 9.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 31.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.31mg 2%
      Vitamin D 0.34mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.34mcg
      Vitamin D (IU) 12.8IU 2%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 44.9g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.09
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 5.131g
      Total Polyunsaturated 0.417g
      Omega 3s 0.109g 7%
      Omega 6s 0.219g 1%
      Omega 3 to Omega 6 Ratio 0.5
      Omega 6 to Omega 3 Ratio 2.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.106g 7%
      Eicosapentaenoic Acid (EPA) 0.014g
      Docosapentaenoic Acid (DPA) 0.031g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.113g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.008g
      Arachidonic acid (AA) 0.02g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.008g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.365g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.035g
      Margaric Acid (17:0) 0.189g
      Stearic Acid (18:0) 2.331g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.08g
      Pentadecenoic Acid (15:1) 0.002g
      Palmitoleic Acid (16:1) 0.404g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 4.629g
      cis-Oleic Acid (18:1 cis) 4.265g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.219g
      Conjugated Linoleic Acid (CLAs) 0.103g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.109g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.404g
      trans-Palmitoleic Acid (16:1 trans) 0.039g
      trans-Oleic Acid (18:1 trans) 0.365g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.003g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 851mg 122%
      Isoleucine 982mg 70%
      Leucine 1782mg 65%
      Lysine 1870mg 89%
      Methionine 777mg 107%
      Phenylalanine 918mg 105%
      Threonine 855mg 81%
      Tryptophan 247mg 88%
      Valine 1042mg 57%
      Conditionally Essential Amino Acids
      Arginine 1554mg
      Cystine --mg --%
      Glycine 1286mg
      Proline 758mg
      Tyrosine 795mg 91%
      Non-Essential Amino Acids
      Alanine 1229mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3294mg
      Hydroxyproline --mg
      Serine 830mg
      Data Source
      Beef New Zealand Imported Cube Roll Separable Lean And Fat Cooked Fast Roasted
      USDA Food Data Central Standard Release