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Broiled Ground Beef Patty (97% Lean)×
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Broiled Ground Beef Patty (97% Lean)

(Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories153
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 88mg29%
Sodium 64mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 26.4g53%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.9mg16%
Calcium 5mg0%
Potassium 353mg8%
Phosphorus 208mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
5%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV153 calories
  • Fat7% DV4.5g
  • Saturated Fats11% DV2.2g
  • Cholesterol29% DV88mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein53% DV26.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5mg
  • Iron16% DV2.9mg
  • Potassium8% DV353mg
  • Sodium3% DV64mg
  • Magnesium5% DV23mg
  • Zinc59% DV6.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B12102% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1538%
Fat4.5g7%
Protein26.4g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol88mg29%
Saturated Fats2.2g11%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium5mg0%
Iron, Fe2.9mg16%
Potassium, K353mg8%
Magnesium23mg5%
Phosphorus, P208mg17%
Sodium64mg3%
Zinc, Zn6.5mg59%
Copper, Cu0.1mg11%
Manganese0mg1%
Selenium, Se21.5μg39%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg14%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)0.7mg13%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline86mg16%
Vitamin B122.4μg102%
Retinol3μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU9IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)2IU0%
Vitamin K1.4μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water68g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s40mg3%
Omega 6s198mg1%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.95
18:3 n-3 c,c,c (ALA)40mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:07mg
13:0~mg
14:0109mg
15:023mg
16:01105mg
17:057mg
18:0894mg
20:013mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1691mg
14:17mg
15:1~mg
16:1 undifferentiated113mg
16:1 c~mg
17:139mg
18:1 undifferentiated1754mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:116mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated281mg
18:2 undifferentiated186mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated52mg
18:3 n-6 c,c,c12mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated43mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats94mg
16:1 t~mg
18:1 t94mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine7mg
Tryptophan134mg48%
Threonine1020mg97%
Isoleucine1165mg83%
Leucine2054mg75%
Lysine2182mg104%
Methionine678mg93%
Cystine271mg94%
Phenylalanine1028mg117%
Tyrosine810mg93%
Valine1294mg71%
Arginine1715mg
Histidine856mg122%
Alanine1650mg
Aspartic acid2372mg
Glutamic acid (Glutamine)3950mg
Glycine1788mg
Proline1342mg
Serine1055mg
Hydroxyproline~mg