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Broiled Ground Beef Patty (97% Lean)×
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Broiled Ground Beef Patty (97% Lean)

(Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
6oz (170g)
Calories260
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 3.8g19%
Trans Fat 0.2g
Cholesterol 149.6mg50%
Sodium 108.8mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 44.8g90%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.9mg27%
Calcium 8.5mg1%
Potassium 600.1mg13%
Phosphorus 353.6mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
5%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV260 calories
  • Fat12% DV7.6g
  • Saturated Fats19% DV3.8g
  • Cholesterol50% DV149.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein90% DV44.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron27% DV4.9mg
  • Potassium13% DV600.1mg
  • Sodium5% DV108.8mg
  • Magnesium9% DV39.1mg
  • Zinc100% DV11mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B12173% DV4.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories26013%
Fat7.6g12%
Protein44.8g90%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol149.6mg50%
Saturated Fats3.8g19%
Net-Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium8.5mg1%
Iron, Fe4.9mg27%
Potassium, K600.1mg13%
Magnesium39.1mg9%
Phosphorus, P353.6mg28%
Sodium108.8mg5%
Zinc, Zn11mg100%
Copper, Cu0.2mg19%
Manganese0mg1%
Selenium, Se36.6μg66%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.3mg23%
Niacin (B3)10.3mg64%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.7mg42%
Biotin (B7)~μg
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline146.2mg27%
Vitamin B124.1μg173%
Retinol5.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU15.3IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)3.4IU0%
Vitamin K2.4μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water115.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score21.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s68mg4%
Omega 6s337mg2%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.96
18:3 n-3 c,c,c (ALA)68mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:012mg
13:0~mg
14:0185mg
15:039mg
16:01879mg
17:097mg
18:01520mg
20:022mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2875mg
14:112mg
15:1~mg
16:1 undifferentiated192mg
16:1 c~mg
17:166mg
18:1 undifferentiated2982mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated478mg
18:2 undifferentiated316mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated88mg
18:3 n-6 c,c,c20mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated73mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats160mg
16:1 t~mg
18:1 t160mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine12mg
Tryptophan228mg81%
Threonine1734mg165%
Isoleucine1981mg141%
Leucine3492mg128%
Lysine3709mg177%
Methionine1153mg158%
Cystine461mg161%
Phenylalanine1748mg200%
Tyrosine1377mg157%
Valine2200mg121%
Arginine2916mg
Histidine1455mg208%
Alanine2805mg
Aspartic acid4032mg
Glutamic acid (Glutamine)6715mg
Glycine3040mg
Proline2281mg
Serine1794mg
Hydroxyproline~mg