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Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw×
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Beef Round Tip Round Roast Separable Lean Only Trimmed To 0 Inch Fat Select Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 Oz (85g)
Calories104
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 18.2g36%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.5mg8%
Calcium 17mg1%
Potassium 286.5mg6%
Phosphorus 172.6mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat4% DV2.8g
  • Saturated Fats5% DV1g
  • Cholesterol16% DV46.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein36% DV18.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17mg
  • Iron8% DV1.5mg
  • Potassium6% DV286.5mg
  • Sodium2% DV49.3mg
  • Magnesium5% DV19.6mg
  • Zinc32% DV3.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1045%
Fat2.8g4%
Protein18.2g36%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium17mg1%
Iron, Fe1.5mg8%
Potassium, K286.5mg6%
Magnesium19.6mg5%
Phosphorus, P172.6mg14%
Sodium49.3mg2%
Zinc, Zn3.5mg32%
Copper, Cu0.1mg9%
Manganese0mg0%
Selenium, Se24.5μg45%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg9%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.5mg11%
Vitamin B-60.5mg31%
Folate (B9)10.2μg3%
Folic acid0μg0%
Food Folate10.2μg3%
Folate DFE10.2μg3%
Choline75.9mg14%
Vitamin B-121.1μg44%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0.9μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water63.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.51
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s8mg
Omega 6s112mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:067mg
15:0~mg
16:0592mg
17:0~mg
18:0315mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1162mg
14:1~mg
15:1~mg
16:1 undifferentiated98mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1065mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated143mg
18:2 undifferentiated112mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated8mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated22mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan120mg43%
Threonine726mg69%
Isoleucine827mg59%
Leucine1446mg53%
Lysine1536mg73%
Methionine473mg65%
Cystine235mg82%
Phenylalanine717mg82%
Tyrosine579mg66%
Valine902mg50%
Arginine1175mg
Histidine580mg83%
Alanine1105mg
Aspartic acid1655mg
Glutamic acid2729mg
Glycine1107mg
Proline866mg
Serine716mg
Hydroxyproline245mg