• New Food
Search for another food
Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw×
×
Save To Dashboard

Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Select Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories235
% Daily Value *
Total Fat 18.9g29%
Saturated Fat 7.6g38%
Trans Fat ~g
Cholesterol 79.9mg27%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 15.1g30%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 14.5mg1%
Potassium 230.4mg5%
Phosphorus 139.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
22%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV235 calories
  • Fat29% DV18.9g
  • Saturated Fats38% DV7.6g
  • Cholesterol27% DV79.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein30% DV15.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron7% DV1.3mg
  • Potassium5% DV230.4mg
  • Sodium2% DV49.3mg
  • Magnesium4% DV15.3mg
  • Zinc33% DV3.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories23512%
Fat18.9g29%
Protein15.1g30%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats7.6g38%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium14.5mg1%
Iron, Fe1.3mg7%
Potassium, K230.4mg5%
Magnesium15.3mg4%
Phosphorus, P139.4mg11%
Sodium49.3mg2%
Zinc, Zn3.6mg33%
Copper, Cu0.1mg7%
Manganese0mg0%
Selenium, Se16.5μg30%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg8%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)0.4mg9%
Vitamin B60.4mg22%
Biotin (B7)~μg
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline63.1mg11%
Vitamin B121.2μg49%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K1.4μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water50.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.11
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s226mg14%
Omega 6s462mg3%
Omega 3 to Omega 6 Ratio0.49
Omega 6 to Omega 3 Ratio2.04
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:060mg
12:041mg
13:0~mg
14:0597mg
15:0~mg
16:04587mg
17:0~mg
18:02334mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8084mg
14:1~mg
15:1~mg
16:1 undifferentiated921mg
16:1 c~mg
17:1~mg
18:1 undifferentiated7137mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated718mg
18:2 undifferentiated462mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated226mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan99mg36%
Threonine604mg57%
Isoleucine687mg49%
Leucine1201mg44%
Lysine1277mg61%
Methionine394mg54%
Cystine195mg68%
Phenylalanine597mg68%
Tyrosine481mg55%
Valine749mg41%
Arginine977mg
Histidine482mg69%
Alanine918mg
Aspartic acid1375mg
Glutamic acid (Glutamine)2267mg
Glycine920mg
Proline720mg
Serine595mg
Hydroxyproline159mg