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Snacks Plantain Chips Salted×
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Snacks Plantain Chips Salted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Oz (28g)
Calories151
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 2.4g12%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 57.4mg2%
Total Carbohydrate 18.1g6%
Dietary Fiber 1g4%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 0.6g1%
Vitamin C 9.1mg10%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 2.6mg0%
Potassium 223.2mg5%
Phosphorus 22.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
30%Fat
65%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat13% DV8.4g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrates6% DV18.1g
  • Fiber4% DV1g
  • Sugar1% DV0.3g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.6mg
  • Iron2% DV0.3mg
  • Potassium5% DV223.2mg
  • Sodium2% DV57.4mg
  • Magnesium5% DV20.2mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.6μg
  • Vitamin B120% DV0μg
  • Vitamin C10% DV9.1mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.4mg
  • Vitamin K7% DV8.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1518%
Fat8.4g13%
Protein0.6g1%
Carbohydrate18.1g6%
Sugars0.3g1%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats2.4g12%
Net-Carbs17.1g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium2.6mg0%
Iron, Fe0.3mg2%
Potassium, K223.2mg5%
Magnesium20.2mg5%
Phosphorus, P22.2mg2%
Sodium57.4mg2%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese0.1mg3%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE19.6μg2%
Vitamin C9.1mg10%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)9.9μg2%
Folic acid0μg0%
Food Folate9.9μg2%
Folate DFE9.9μg2%
Choline0mg0%
Vitamin B-120μg0%
Retinol0μg
Carotene, beta173.5μg2%
Carotene, alpha125.2μg1%
Cryptoxanthin, beta0μg0%
Vitamin A, IU393.6IU13%
Lycopene10.2μg
Lutein + Zeaxanthin4.5μg
Vitamin E (alpha-tocopherol)1.4mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.1μg7%
Vitamin K1 Dihydrophylloquinone8.1μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water0.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-4.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0.3g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch14.4g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s30mg
Omega 6s3310mg
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio110.33
18:3 n-3 c,c,c (ALA)22mg
20:5 n-3 (EPA)8mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats32mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:02mg
6:00mg
8:05mg
10:010mg
12:09mg
13:0~mg
14:060mg
15:03mg
16:02012mg
17:07mg
18:0222mg
20:022mg
22:09mg
24:08mg
Fatty acids, total monounsaturated1599mg
14:11mg
15:10mg
16:1 undifferentiated33mg
16:1 c33mg
17:10mg
18:1 undifferentiated1554mg
18:1 c1533mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c4mg
Fatty acids, total polyunsaturated3334mg
18:2 undifferentiated3299mg
18:2 n-6 c,c3260mg
18:2 CLAs7mg
18:2 i~mg
18:3 undifferentiated22mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats21mg
16:1 t0mg
18:1 t21mg
22:1 t0mg
18:2 t not further defined32mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg