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Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors×
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Snacks Granola Bar Kashi Golean Crunchy Mixed Flavors

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 bar (47g)
Calories185
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 2.2g11%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 228.4mg10%
Total Carbohydrate 28g9%
Dietary Fiber 2.8g11%
Total Sugars 12.8g26%
~ No added sugar data collected~
Protein 8.4g17%
Vitamin C 9.1mg10%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 204mg16%
Potassium 141mg3%
Phosphorus 123.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
10%Fat
62%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV185 calories
  • Fat7% DV4.3g
  • Saturated Fats11% DV2.2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV28g
  • Fiber11% DV2.8g
  • Sugar26% DV12.8g
  • Protein17% DV8.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV204mg
  • Iron14% DV2.4mg
  • Potassium3% DV141mg
  • Sodium10% DV228.4mg
  • Magnesium10% DV40.4mg
  • Zinc21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23.5μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C10% DV9.1mg
  • Vitamin D0% DV0μg
  • Vitamin E32% DV4.8mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight47g
Calories1859%
Fat4.3g7%
Protein8.4g17%
Carbohydrate28g9%
Sugars12.8g26%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats2.2g11%
Net-Carbs25.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight47g
Calcium204mg16%
Iron, Fe2.4mg14%
Potassium, K141mg3%
Magnesium40.4mg10%
Phosphorus, P123.6mg10%
Sodium228.4mg10%
Zinc, Zn2.3mg21%
Copper, Cu0.4mg41%
Manganese0.5mg23%
Selenium, Se2.9μg5%
Fluoride, F0.2μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight47g
Vitamin A, RAE23.5μg3%
Vitamin C9.1mg10%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg6%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.1mg3%
Vitamin B60.5mg30%
Biotin (B7)~μg
Folate (B9)101.1μg25%
Folic acid32.9μg8%
Food Folate67.7μg17%
Folate DFE124.1μg31%
Choline20.6mg4%
Vitamin B121.5μg63%
Retinol23.5μg
Carotene, beta3.3μg0%
Carotene, alpha1.4μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU84.1IU3%
Lycopene0μg
Lutein + Zeaxanthin30.1μg
Vitamin E (Alpha-Tocopherol)4.8mg32%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0.8μg1%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight47g
Water4.4g
Ash2g
Alcohol0g
Caffeine5.2mg
Theobromine49.8mg
PRAL score2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight47g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch3.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight47g
Omega 3s21mg1%
Omega 6s574mg3%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:05mg
8:077mg
10:085mg
12:01054mg
13:00mg
14:0370mg
15:00mg
16:0421mg
17:00mg
18:0191mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1174mg
14:10mg
15:10mg
16:1 undifferentiated7mg
16:1 c~mg
17:10mg
18:1 undifferentiated1166mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated596mg
18:2 undifferentiated574mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated21mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight47g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg