• New Food
Search for another food
Snacks Granola Bites Mixed Flavors×
×
Save To Dashboard

Snacks Granola Bites Mixed Flavors

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 package (20g)
Calories90
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.4mg1%
Total Carbohydrate 13.3g4%
Dietary Fiber 1.1g5%
Total Sugars 6g12%
~ No added sugar data collected~
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 8.2mg1%
Potassium 57mg1%
Phosphorus 43.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
18%Fat
67%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV90 calories
  • Fat5% DV3.5g
  • Saturated Fats10% DV2g
  • Cholesterol0% DV0mg
  • Carbohydrates4% DV13.3g
  • Fiber5% DV1.1g
  • Sugar12% DV6g
  • Protein3% DV1.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.2mg
  • Iron2% DV0.3mg
  • Potassium1% DV57mg
  • Sodium1% DV33.4mg
  • Magnesium3% DV13.8mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.4μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K2% DV1.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight20g
Calories905%
Fat3.5g5%
Protein1.4g3%
Carbohydrate13.3g4%
Sugars6g12%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats2g10%
Net-Carbs12.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight20g
Calcium8.2mg1%
Iron, Fe0.3mg2%
Potassium, K57mg1%
Magnesium13.8mg3%
Phosphorus, P43.2mg3%
Sodium33.4mg1%
Zinc, Zn0.4mg3%
Copper, Cu0mg5%
Manganese0.3mg15%
Selenium, Se4μg7%
Fluoride, F0.1μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight20g
Vitamin A, RAE0.4μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)6.6μg2%
Folic acid1.4μg0%
Food Folate5.2μg1%
Folate DFE7.6μg2%
Choline6.2mg1%
Vitamin B120μg1%
Retinol0.4μg
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2IU0%
Lycopene0μg
Lutein + Zeaxanthin16.4μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0.2IU0%
Vitamin K1.8μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight20g
Water1.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score0.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight20g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight20g
Omega 3s45mg3%
Omega 6s464mg3%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.31
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols3.6mg
4:01mg
6:06mg
8:069mg
10:051mg
12:0597mg
13:0~mg
14:0192mg
15:0~mg
16:0879mg
17:0~mg
18:0173mg
20:08mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated639mg
14:1~mg
15:1~mg
16:1 undifferentiated4mg
16:1 c~mg
17:1~mg
18:1 undifferentiated635mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated509mg
18:2 undifferentiated464mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated45mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight20g
Betaine0mg
Tryptophan4mg1%
Threonine13mg1%
Isoleucine13mg1%
Leucine23mg1%
Lysine15mg1%
Methionine5mg1%
Cystine4mg2%
Phenylalanine15mg2%
Tyrosine12mg1%
Valine15mg1%
Arginine32mg
Histidine8mg1%
Alanine13mg
Aspartic acid37mg
Glutamic acid (Glutamine)65mg
Glycine16mg
Proline16mg
Serine16mg
Hydroxyproline~mg