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Snack Pretzel Hard Chocolate Coated
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Snack Pretzel Hard Chocolate Coated

Database: Standard Release
Nutrition Facts
Serving Size
1 serving (28g)
Calories131
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 138.3mg6%
Total Carbohydrate 19.6g7%
Dietary Fiber 1g4%
Total Sugars 10.9g22%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 39.5mg3%
Potassium 55.7mg1%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
18%Fat
72%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat8% DV4.9g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.6g
  • Fiber4% DV1g
  • Sugars22% DV10.9g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39.5mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K1% DV55.7mg
  • Sodium6% DV138.3mg
  • Magnesium2% DV9.8mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 131 7%
Fat 4.9g 8%
Protein 2g 4%
Carbohydrate 19.6g 7%
Sugars 10.9g 22%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 39.5mg 3%
Iron, Fe 0.7mg 4%
Potassium, K 55.7mg 1%
Magnesium 9.8mg 2%
Phosphorus, P 35.8mg 3%
Sodium 138.3mg 6%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 6%
Selenium, Se 4.1μg 7%
Fluoride, F 0.6μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 20.7μg 5%
Folic acid 16.2μg 4%
Food Folate 4.5μg 1%
Folate DFE 31.9μg 8%
Choline 11.1mg 2%
Vitamin B12 0.1μg 4%
Retinol 7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 23.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 2.5μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 2.2mg
Theobromine 24.4mg
PRAL score 0.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 922mg
Polyunsaturated Fats 790mg
Omega 3s 83mg 5%
Omega 6s 706mg 4%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 43mg
6:0 12mg
8:0 13mg
10:0 29mg
12:0 30mg
13:0 0mg
14:0 142mg
15:0 0mg
16:0 1161mg
17:0 1mg
18:0 970mg
20:0 8mg
22:0 1mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 53mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 869mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 706mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 13mg 5%
Threonine 29mg 3%
Isoleucine 37mg 3%
Leucine 73mg 3%
Lysine 24mg 1%
Methionine 19mg 3%
Cystine 22mg 8%
Phenylalanine 53mg 6%
Tyrosine 32mg 4%
Valine 43mg 2%
Arginine 43mg
Histidine 24mg 3%
Alanine 34mg
Aspartic acid 45mg
Glutamic acid 358mg
Glycine 38mg
Proline 123mg
Serine 53mg
Hydroxyproline ~mg