Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised
      ×
      Compare Add to Recipe

      Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories202
      % Daily Value *
      Total Fat 8.7g11%
      Saturated Fat 3.5g18%
      Trans Fat --g
      Cholesterol 94.4mg31%
      Sodium 66.3mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 29g58%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 23mg2%
      Potassium 244mg5%
      Phosphorus 187.9mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 202 10% DV
      • Protein 29g 58% DV
      • Carbs 0g 0% DV
      • Fat 8.7g 11% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised. This food consists of 56.2% water, 33.7% protein, 0% carbs, 10.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 202 10%
      Fat 8.7g 11%
      Protein 29g 58%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 94.4mg 31%
      Saturated Fats 3.5g 18%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 23mg 2%
      Iron, Fe 2.3mg 13%
      Potassium, K 244mg 5%
      Magnesium 21.3mg 5%
      Phosphorus, P 187.9mg 15%
      Sodium 66.3mg 3%
      Zinc, Zn 6.6mg 60%
      Copper, Cu 0.18mg 20%
      Manganese 0.02mg 1%
      Selenium, Se 9mcg 16%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 3mcg 126%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 48.4g
      Ash 0.88g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 15.18
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.536g
      Total Polyunsaturated 0.424g
      Omega 3s 0.115g 7%
      Omega 6s 0.252g 1%
      Omega 3 to Omega 6 Ratio 0.45
      Omega 6 to Omega 3 Ratio 2.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.272g
      Pentadecanoic Acid (15:0) 0.045g
      Palmitic Acid (16:0) 1.77g
      Margaric Acid (17:0) 0.105g
      Stearic Acid (18:0) 1.308g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.011g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.157g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.27g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.252g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.115g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 920mg 131%
      Isoleucine 1403mg 100%
      Leucine 2258mg 83%
      Lysine 2565mg 122%
      Methionine 744mg 102%
      Phenylalanine 1181mg 135%
      Threonine 1241mg 118%
      Tryptophan 339mg 121%
      Valine 1566mg 86%
      Conditionally Essential Amino Acids
      Arginine 1724mg
      Cystine 349mg 121%
      Glycine 1417mg
      Proline 1217mg
      Tyrosine 976mg 112%
      Non-Essential Amino Acids
      Alanine 1747mg
      Aspartic acid 2556mg
      Betaine --mg
      Glutamic acid 4214mg
      Hydroxyproline --mg
      Serine 1078mg
      Data Source
      Lamb Australian Imported Fresh Shoulder Arm Separable Lean Only Trimmed To 1/8 Inch Fat Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.