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Biscuit With Egg And Ham×
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Biscuit With Egg And Ham

(Fast foods biscuit with egg and ham)
Serving Size:
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Nutrition Facts
Serving Size
1 biscuit (182g)
Calories424
% Daily Value *
Total Fat 25.6g39%
Saturated Fat 5.6g28%
Trans Fat ~g
Cholesterol 283.9mg95%
Sodium 1989.3mg83%
Total Carbohydrate 29.8g10%
Dietary Fiber 0.7g3%
Total Sugars 4g8%
Protein 19.4g39%
Vitamin D 1.1mcg5%
Iron 4.3mg24%
Calcium 209.3mg16%
Potassium 302.1mg6%
Phosphorus 300.3mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
57%Water
14%Fat
16%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV424 calories
  • Fat39% DV25.6g
  • Saturated Fats28% DV5.6g
  • Cholesterol95% DV283.9mg
  • Carbohydrates10% DV29.8g
  • Fiber3% DV0.7g
  • Sugar8% DV4g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV209.3mg
  • Iron24% DV4.3mg
  • Potassium6% DV302.1mg
  • Sodium83% DV1989.3mg
  • Magnesium7% DV29.1mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV109.2μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV1.1μg
  • Vitamin E13% DV2mg
  • Vitamin K5% DV6.6μg
Nutrient%DV
~ = missing data
Weight182g
Calories42421%
Fat25.6g39%
Protein19.4g39%
Carbohydrate29.8g10%
Sugars4g8%
Fiber0.7g3%
Cholesterol283.9mg95%
Saturated Fats5.6g28%
Calcium, Ca209.3mg16%
Iron, Fe4.3mg24%
Potassium, K302.1mg6%
Magnesium, Mg29.1mg7%
Vitamin A, RAE109.2μg12%
Vitamin C0mg0%
Vitamin B-121.1μg47%
Macronutrients
Macronutrients%DV
~ = missing data
Weight182g
Calories42421%
Fat25.6g39%
Protein19.4g39%
Carbohydrate29.8g10%
Sugars4g8%
Fiber0.7g3%
Cholesterol283.9mg95%
Saturated Fats5.6g28%
Net Carbs29.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight182g
Calcium, Ca209.3mg16%
Iron, Fe4.3mg24%
Potassium, K302.1mg6%
Magnesium, Mg29.1mg7%
Phosphorus, P300.3mg24%
Sodium, Na1989.3mg83%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg15%
Manganese, Mn0.3mg13%
Selenium, Se34.9μg64%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight182g
Vitamin A, RAE109.2μg12%
Vitamin C0mg0%
Vitamin B-121.1μg47%
Thiamin (B1)0.6mg53%
Riboflavin (B2)0.6mg43%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)1.6mg32%
Vitamin B-60.3mg15%
Folate (B9)61.9μg15%
Folic acid30.9μg8%
Food Folate30.9μg8%
Folate DFE83.7μg21%
Choline176.5mg32%
Retinol107.4μg
Vitamin A, IU405.9IU14%
Carotene, beta25.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta5.5μg0%
Lycopene0μg
Lutein + Zeaxanthin196.6μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)43.7IU5%
Vitamin K (phylloquinone)6.6μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight182g
Water103g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight182g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight182g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids6718mg40%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio203.58
4:027mg
6:016mg
8:013mg
10:025mg
12:027mg
13:0~mg
14:0137mg
15:0~mg
16:03718mg
17:0~mg
18:01620mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10392mg
14:1~mg
15:1~mg
16:1 undifferentiated306mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10065mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:122mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7298mg
18:2 undifferentiated6718mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated442mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated111mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)29mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight182g
Betaine~mg
Tryptophan258mg92%
Threonine830mg79%
Isoleucine948mg68%
Leucine1571mg58%
Lysine1314mg63%
Methionine511mg70%
Cystine357mg124%
Phenylalanine945mg108%
Tyrosine697mg80%
Valine1026mg56%
Arginine1128mg
Histidine566mg81%
Alanine1012mg
Aspartic acid1651mg
Glutamic acid3593mg
Glycine799mg
Proline1128mg
Serine1047mg
Hydroxyproline~mg