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      McDonalds Chicken Mcnuggets
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      McDonalds Chicken Mcnuggets

      McDonald's Chicken Mcnuggets
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      Nutrition Facts
      Serving Size
      4 pieces (64g)
      Calories193
      % Daily Value *
      Total Fat 12.7g16%
      Saturated Fat 2.1g10%
      Trans Fat 0.07g
      Cholesterol 28.2mg9%
      Sodium 362.2mg15%
      Total Carbohydrate 9.7g4%
      Dietary Fiber --g--%
      Total Sugars 0.05g0%
      Includes --g Added Sugars--%
      Protein 10.1g20%
      Vitamin C 0.77mg1%
      Vitamin D --mcg--%
      Iron 0.57mg3%
      Calcium 7mg1%
      Potassium 161.3mg3%
      Phosphorus 174.1mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 193 10% DV
      • Protein 10g 20% DV
      • Carbs 9.7g 4% DV
      • Fat 13g 16% DV
      • Fiber --g --% DV
      • Sugar 0.05g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in McDonalds Chicken Mcnuggets coming from 21% protein, 20% carbs, 59% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for McDonalds Chicken Mcnuggets. This food consists of 48.18% water, 16.14% protein, 15.43% carbs, 20.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight64g
      Calories 193 10%
      Fat 12.7g 16%
      Protein 10.1g 20%
      Carbohydrate 9.7g 4%
      Sugars 0.05g 0%
      Fiber --g --%
      Cholesterol 28.2mg 9%
      Saturated Fats 2.1g 10%
      Net-Carbs 9.7g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight64g
      Calcium 7mg 1%
      Iron, Fe 0.57mg 3%
      Potassium, K 161.3mg 3%
      Magnesium 15.4mg 4%
      Phosphorus, P 174.1mg 14%
      Sodium 362.2mg 15%
      Zinc, Zn 0.38mg 3%
      Copper, Cu 0.03mg 3%
      Manganese 0.09mg 4%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight64g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.77mg 1%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.07mg 5%
      Niacin (B3) 4.7mg 30%
      Vitamin B5 (PA) 0.56mg 11%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.21mcg 9%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight64g
      Water 30.2g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.49
      Carbs & Sugars
      -- = missing data %DV
      Weight64g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.05g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight64g
      Total Monounsaturated 5.206g
      Total Polyunsaturated 3.59g
      Omega 3s 0.195g 12%
      Omega 6s 3.302g 19%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.189g 12%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.267g
      gamma-Linolenic Acid (GLA) 0.016g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.317g
      Margaric Acid (17:0) 0.01g
      Stearic Acid (18:0) 0.634g
      Arachidic Acid (20:0) 0.047g
      Behenic Acid (22:0) 0.025g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.18g
      cis-Palmitoleic Acid (16:1 cis) 0.179g
      Heptadecenoic Acid (17:1) 0.006g
      Oleic Acid (18:1) 4.912g
      cis-Oleic Acid (18:1 cis) 4.879g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.09g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.01g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.319g
      Conjugated Linoleic Acid (CLAs) 0.013g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.205g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.039g
      Trans-Monoenoic Fats 0.034g
      trans-Palmitoleic Acid (16:1 trans) 0.001g
      trans-Oleic Acid (18:1 trans) 0.033g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.039g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight64g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      McDonalds Chicken Mcnuggets
      USDA Food Data Central Standard Release