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McDonalds Hotcakes (Plain)×
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McDonalds Hotcakes (Plain)

(McDONALDS Hotcakes (plain))
Serving Size:
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Nutrition Facts
Serving Size
3 hotcakes 5.3 oz (149g)
Calories340
% Daily Value *
Total Fat 8.7g13%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 19.4mg6%
Sodium 533.4mg22%
Total Carbohydrate 57mg19%
Dietary Fiber 2.1g8%
Total Sugars 13.2g26%
Protein 8.9g18%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 125.2mg10%
Potassium 257.8mg5%
Phosphorus 387.4mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
48%Water
6%Fat
38%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV340 calories
  • Fat13% DV8.7g
  • Saturated Fats9% DV1.7g
  • Cholesterol6% DV19.4mg
  • Carbohydrates19% DV57g
  • Fiber8% DV2.1g
  • Sugar26% DV13.2g
  • Protein18% DV8.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV125.2mg
  • Iron15% DV2.7mg
  • Potassium5% DV257.8mg
  • Sodium22% DV533.4mg
  • Magnesium7% DV28.3mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.5μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight149g
Calories34017%
Fat8.7g13%
Protein8.9g18%
Carbohydrate57g19%
Sugars13.2g26%
Fiber2.1g8%
Cholesterol19.4mg6%
Saturated Fats1.7g9%
Calcium, Ca125.2mg10%
Iron, Fe2.7mg15%
Potassium, K257.8mg5%
Magnesium, Mg28.3mg7%
Vitamin A, RAE4.5μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories34017%
Fat8.7g13%
Protein8.9g18%
Carbohydrate57g19%
Sugars13.2g26%
Fiber2.1g8%
Cholesterol19.4mg6%
Saturated Fats1.7g9%
Net Carbs54.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium, Ca125.2mg10%
Iron, Fe2.7mg15%
Potassium, K257.8mg5%
Magnesium, Mg28.3mg7%
Phosphorus, P387.4mg31%
Sodium, Na533.4mg22%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg15%
Manganese, Mn0.4mg16%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE4.5μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.4mg37%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.1mg7%
Folate (B9)143μg36%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU84.9IU3%
Carotene, beta50.7μg0%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight149g
Water71.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight149g
Sucrose5.8g
Glucose (Dextrose)1.6g
Fructose0.4g
Lactose5g
Maltose0.5g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3 Fatty Acids478mg30%
Omega 6 Fatty Acids3959mg23%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.28
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:01010mg
17:00mg
18:0660mg
20:028mg
22:025mg
24:0~mg
Fatty acids, total monounsaturated1842mg
14:10mg
15:10mg
16:1 undifferentiated21mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1803mg
18:1 c1784mg
18:1 t18mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4437mg
18:2 undifferentiated3959mg
18:2 n-6 c,c3931mg
18:2 CLAs~mg
18:2 t,t27mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated478mg
18:3 n-3 c,c,c (ALA)478mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic18mg
Fatty acids, total trans-polyenoic27mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg