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Buffalo Sirloin Steak×
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Buffalo Sirloin Steak

(Game meat bison top sirloin separable lean only 1 Inch steak cooked broiled)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85g)
Calories145
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 2.1g10%
Trans Fat ~g
Cholesterol 73.1mg24%
Sodium 45.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 23.8g48%
Vitamin D ~mcg~%
Iron 2.9mg16%
Calcium 4.3mg0%
Potassium 329mg7%
Phosphorus 215.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
65%Water
6%Fat
0%Carbs
28%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat7% DV4.8g
  • Saturated Fats10% DV2.1g
  • Cholesterol24% DV73.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron16% DV2.9mg
  • Potassium7% DV329mg
  • Sodium2% DV45.1mg
  • Magnesium5% DV23mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12100% DV2.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1457%
Fat4.8g7%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol73.1mg24%
Saturated Fats2.1g10%
Calcium, Ca4.3mg0%
Iron, Fe2.9mg16%
Potassium, K329mg7%
Magnesium, Mg23mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.4μg100%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1457%
Fat4.8g7%
Protein23.8g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol73.1mg24%
Saturated Fats2.1g10%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe2.9mg16%
Potassium, K329mg7%
Magnesium, Mg23mg5%
Phosphorus, P215.1mg17%
Sodium, Na45.1mg2%
Zinc, Zn4.3mg39%
Copper, Cu0.2mg20%
Manganese, Mn0mg0%
Selenium, Se35μg64%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.4μg100%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.4mg29%
Niacin (B3)4.7mg30%
Pantothenic acid (B5)1.1mg23%
Vitamin B-60.5mg28%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water55.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids174mg1%
Omega 3 to Omega 6 Ratio0.15
Omega 6 to Omega 3 Ratio6.69
4:0~mg
6:0~mg
8:02mg
10:02mg
12:02mg
13:0~mg
14:086mg
15:026mg
16:0864mg
17:073mg
18:0986mg
20:09mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated1875mg
14:17mg
15:10mg
16:1 undifferentiated96mg
16:1 c~mg
16:1 t~mg
17:134mg
18:1 undifferentiated1723mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated226mg
18:2 undifferentiated174mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated2mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated25mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan180mg64%
Threonine1082mg103%
Isoleucine1151mg82%
Leucine2045mg75%
Lysine2213mg105%
Methionine645mg89%
Cystine284mg99%
Phenylalanine1012mg116%
Tyrosine811mg93%
Valine1283mg70%
Arginine1623mg
Histidine874mg125%
Alanine1588mg
Aspartic acid2330mg
Glutamic acid3884mg
Glycine1547mg
Proline1221mg
Serine992mg
Hydroxyproline298mg