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Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen×
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Hot Pockets Croissant Pockets Chicken Broccoli And Cheddar Stuffed Sandwich Frozen

Serving Size:
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Nutrition Facts
Serving Size
1 serving (1 hot pocket) (127g)
Calories298
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 36.8mg12%
Sodium 439.4mg18%
Total Carbohydrate 38.6g13%
Dietary Fiber 1.4g6%
Total Sugars 9.7g19%
Protein 11.3g23%
Vitamin D 0.3mcg1%
Iron 3.8mg21%
Calcium 193mg15%
Potassium 238.8mg5%
Phosphorus 213.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
51%Water
9%Fat
31%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV298 calories
  • Fat17% DV10.9g
  • Saturated Fats17% DV3.3g
  • Cholesterol12% DV36.8mg
  • Carbohydrates13% DV38.6g
  • Fiber6% DV1.4g
  • Sugar19% DV9.7g
  • Protein23% DV11.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV193mg
  • Iron21% DV3.8mg
  • Potassium5% DV238.8mg
  • Sodium18% DV439.4mg
  • Magnesium5% DV22.9mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73.7μg
  • Vitamin B1219% DV0.4μg
  • Vitamin C7% DV6.2mg
  • Vitamin D1% DV0.3μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1μg
Nutrient%DV
~ = missing data
Weight127g
Calories29815%
Fat10.9g17%
Protein11.3g23%
Carbohydrate38.6g13%
Sugars9.7g19%
Fiber1.4g6%
Cholesterol36.8mg12%
Saturated Fats3.3g17%
Calcium, Ca193mg15%
Iron, Fe3.8mg21%
Potassium, K238.8mg5%
Magnesium, Mg22.9mg5%
Vitamin A, RAE73.7μg8%
Vitamin C6.2mg7%
Vitamin B-120.4μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight127g
Calories29815%
Fat10.9g17%
Protein11.3g23%
Carbohydrate38.6g13%
Sugars9.7g19%
Fiber1.4g6%
Cholesterol36.8mg12%
Saturated Fats3.3g17%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight127g
Calcium, Ca193mg15%
Iron, Fe3.8mg21%
Potassium, K238.8mg5%
Magnesium, Mg22.9mg5%
Phosphorus, P213.4mg17%
Sodium, Na439.4mg18%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg16%
Manganese, Mn~mg~%
Selenium, Se14.7μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight127g
Vitamin A, RAE73.7μg8%
Vitamin C6.2mg7%
Vitamin B-120.4μg19%
Thiamin (B1)0.5mg44%
Riboflavin (B2)0.3mg27%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg7%
Folate (B9)68.6μg17%
Folic acid54.6μg14%
Food Folate14μg3%
Folate DFE106.7μg27%
Choline37mg7%
Retinol68.6μg
Vitamin A, IU336.6IU11%
Carotene, beta63.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin146.1μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0.3μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)12.7IU2%
Vitamin K (phylloquinone)1μg1%
Vitamin K1 Dihydrophylloquinone1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight127g
Water63.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight127g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight127g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:02mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight127g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg