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Ravioli Cheese-Filled Canned×
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Ravioli Cheese-Filled Canned

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (242g)
Calories186
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 7.3mg2%
Sodium 740.5mg31%
Total Carbohydrate 33g11%
Dietary Fiber 3.1g13%
Total Sugars 9g18%
~ No added sugar data collected~
Protein 6g12%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 79.9mg6%
Potassium 561.4mg12%
Phosphorus 121mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
14%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat5% DV3.5g
  • Saturated Fats9% DV1.7g
  • Cholesterol2% DV7.3mg
  • Carbohydrates11% DV33g
  • Fiber13% DV3.1g
  • Sugar18% DV9g
  • Protein12% DV6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV79.9mg
  • Iron10% DV1.8mg
  • Potassium12% DV561.4mg
  • Sodium31% DV740.5mg
  • Magnesium9% DV36.3mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.2μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E14% DV2.1mg
  • Vitamin K5% DV5.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight242g
Calories1869%
Fat3.5g5%
Protein6g12%
Carbohydrate33g11%
Sugars9g18%
Fiber3.1g13%
Cholesterol7.3mg2%
Saturated Fats1.7g9%
Net-Carbs29.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight242g
Calcium79.9mg6%
Iron, Fe1.8mg10%
Potassium, K561.4mg12%
Magnesium36.3mg9%
Phosphorus, P121mg10%
Sodium740.5mg31%
Zinc, Zn0.9mg8%
Copper, Cu0.3mg38%
Manganese0.4mg19%
Selenium, Se8.5μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight242g
Vitamin A, RAE24.2μg3%
Vitamin C0mg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.7mg13%
Vitamin B-60.2mg15%
Folate (B9)48.4μg12%
Folic acid21.8μg5%
Food Folate26.6μg7%
Folate DFE62.9μg16%
Choline23mg4%
Vitamin B-120.1μg3%
Retinol0μg
Carotene, beta300.1μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU500.9IU17%
Lycopene20872.5μg
Lutein + Zeaxanthin38.7μg
Vitamin E (alpha-tocopherol)2.1mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.6μg5%
Vitamin K1 Dihydrophylloquinone5.6μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight242g
Water195.8g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-6.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight242g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight242g
Omega 3s63mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:082mg
6:041mg
8:00mg
10:046mg
12:041mg
13:0~mg
14:0259mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1mg
14:10mg
15:1~mg
16:1 undifferentiated94mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated63mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight242g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg