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      Beef Stew Canned Entree
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      Beef Stew Canned Entree

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      Nutrition Facts
      Serving Size
      1 cup (1 serving) (196g)
      Calories194
      % Daily Value *
      Total Fat 10.8g14%
      Saturated Fat 4.3g21%
      Trans Fat --g
      Cholesterol 25.5mg8%
      Sodium 760.5mg32%
      Total Carbohydrate 15.4g6%
      Dietary Fiber 1.8g6%
      Total Sugars 3.4g7%
      Includes --g Added Sugars--%
      Protein 8.6g17%
      Vitamin C 1.4mg2%
      Vitamin D 0mcg0%
      Iron 4.9mg27%
      Calcium 23.5mg2%
      Potassium 319.5mg7%
      Phosphorus 82.3mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 194 10% DV
      • Protein 8.6g 17% DV
      • Carbs 15g 6% DV
      • Fat 11g 14% DV
      • Fiber 1.8g 6% DV
      • Sugar 3.4g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 194 calories in Beef Stew Canned Entree coming from 18% protein, 31% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Stew Canned Entree. This food consists of 81.95% water, 4.47% protein, 7.96% carbs, 5.61% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight196g
      Calories 194 10%
      Fat 10.8g 14%
      Protein 8.6g 17%
      Carbohydrate 15.4g 6%
      Sugars 3.4g 7%
      Fiber 1.8g 6%
      Cholesterol 25.5mg 8%
      Saturated Fats 4.3g 21%
      Net-Carbs 13.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight196g
      Calcium 23.5mg 2%
      Iron, Fe 4.9mg 27%
      Potassium, K 319.5mg 7%
      Magnesium 15.7mg 4%
      Phosphorus, P 82.3mg 7%
      Sodium 760.5mg 32%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.28mg 31%
      Manganese 0.12mg 5%
      Selenium, Se 9.2mcg 17%
      Fluoride, F 110.7mcg 3%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight196g
      Vitamin A, RAE 21.6mcg 2%
      Vitamin C 1.4mg 2%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.1mg 8%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.24mg 5%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 27.4mcg 7%
      Folic acid 0mcg 0%
      Food Folate 27.4mcg 7%
      Folate DFE 27.4mcg 7%
      Choline 30.6mg 6%
      Vitamin B12 0.98mcg 41%
      Retinol 0mcg
      Carotene, beta 207.8mcg 2%
      Carotene, alpha 103.9mcg 0%
      Cryptoxanthin, beta 5.9mcg 0%
      Vitamin A, IU 437.1IU
      Lycopene 54.9mcg
      Lut + Zeaxanthin 7.8mcg
      Vitamin E 0.53mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 12.2mcg 10%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight196g
      Water 158.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.18
      Carbs & Sugars
      -- = missing data %DV
      Weight196g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.94g
      Glucose (Dextrose) 1.9g
      Fructose 0.65g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 10.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight196g
      Total Monounsaturated 4.984g
      Total Polyunsaturated 0.492g
      Omega 3s 0.067g 4%
      Omega 6s 0.392g 2%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 5.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.02g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.331g
      Pentadecanoic Acid (15:0) 0.055g
      Palmitic Acid (16:0) 2.415g
      Margaric Acid (17:0) 0.129g
      Stearic Acid (18:0) 1.319g
      Arachidic Acid (20:0) 0.014g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.11g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.445g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.125g
      Oleic Acid (18:1) 4.214g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.071g
      Docosenoic Acid (22:1) 0.02g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.392g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.067g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.033g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight196g
      Essential Amino Acids
      Histidine 202mg 29%
      Isoleucine 290mg 21%
      Leucine 531mg 19%
      Lysine 468mg 22%
      Methionine 176mg 24%
      Phenylalanine 288mg 33%
      Threonine 308mg 29%
      Tryptophan 39mg 14%
      Valine 357mg 20%
      Conditionally Essential Amino Acids
      Arginine 392mg
      Cystine 78mg 27%
      Glycine 494mg
      Proline 408mg
      Tyrosine 165mg 19%
      Non-Essential Amino Acids
      Alanine 474mg
      Aspartic acid 749mg
      Betaine 4mg
      Glutamic acid 1382mg
      Hydroxyproline --mg
      Serine 306mg
      Data Source
      Beef Stew Canned Entree
      USDA Food Data Central Standard Release