-- = missing data
| %DV |
Weight | 385g | |
Calories |
493 |
25% |
Fat |
15g |
19% |
Protein |
26.8g |
54% |
Carbohydrate |
62.8g |
23% |
Sugars |
18.6g |
37% |
Fiber |
5g |
18% |
Cholesterol |
53.9mg |
18% |
Saturated Fats |
3.4g |
17% |
Net-Carbs |
57.8g |
|
Trans Fatty Acids |
--g |
|
-- = missing data
| %DV |
Weight | 385g | |
Calcium |
104mg |
8% |
Iron, Fe |
3mg |
17% |
Potassium, K |
885.5mg |
19% |
Magnesium |
69.3mg |
16% |
Phosphorus, P |
408.1mg |
33% |
Sodium |
1255.1mg |
52% |
Zinc, Zn |
1.8mg |
17% |
Copper, Cu |
0.22mg |
24% |
Manganese |
0.6mg |
26% |
Selenium, Se |
30.4mcg |
55% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 385g | |
Vitamin A, RAE |
169.4mcg |
19% |
Vitamin C |
3.1mg |
3% |
Thiamin (B1) |
0.53mg |
44% |
Riboflavin (B2) |
0.97mg |
75% |
Niacin (B3) |
11.8mg |
74% |
Vitamin B5 (PA) |
0.9mg |
18% |
Vitamin B6 |
0.68mg |
40% |
Biotin |
--mcg |
|
Folate (B9) |
92.4mcg |
23% |
Folic acid |
27mcg |
7% |
Food Folate |
61.6mcg |
15% |
Folate DFE |
111.7mcg |
28% |
Choline |
65.8mg |
12% |
Vitamin B12 |
1.3mcg |
53% |
Retinol |
130.9mcg |
|
Carotene, beta |
477.4mcg |
4% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
1228.2IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
1259mcg |
|
Vitamin E |
0.92mg |
6% |
Vitamin D |
0.39mcg |
2% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
7.7IU |
1% |
Vitamin K |
44.3mcg |
37% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 385g | |
Water |
274g |
|
Ash |
6g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
6.39 |
|
-- = missing data
| %DV |
Weight | 385g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
8.1g |
|
Glucose (Dextrose) |
6.5g |
|
Fructose |
3.9g |
|
Lactose |
0g |
|
Maltose |
0g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 385g | |
Total Monounsaturated |
4.755g |
|
Total Polyunsaturated |
4.185g |
|
Omega 3s |
0.393g |
25% |
Omega 6s |
3.715g |
22% |
Omega 3 to Omega 6 Ratio |
0.11 |
|
Omega 6 to Omega 3 Ratio |
9.46 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0.027g |
|
Lauric Acid (12:0) |
0.039g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.193g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
2.202g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.912g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0g |
|
Lignoceric Acid (24:0) |
0g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.212g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
4.543g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.715g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.393g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.077g |
|
Heneicosapentaenoic Acid 21:5 |
0g |
|
22:4 |
0g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 385g | |
Essential Amino Acids |
Histidine |
755mg |
108% |
Isoleucine |
1136mg |
81% |
Leucine |
1960mg |
72% |
Lysine |
1910mg |
91% |
Methionine |
601mg |
83% |
Phenylalanine |
1070mg |
122% |
Threonine |
1043mg |
99% |
Tryptophan |
400mg |
143% |
Valine |
1244mg |
68% |
Conditionally Essential Amino Acids |
Arginine |
1490mg |
|
Cystine |
358mg |
125% |
Glycine |
1024mg |
|
Proline |
1294mg |
|
Tyrosine |
689mg |
79% |
Non-Essential Amino Acids |
Alanine |
1332mg |
|
Aspartic acid |
2556mg |
|
Betaine |
25mg |
|
Glutamic acid |
5017mg |
|
Hydroxyproline |
--mg |
|
Serine |
1070mg |
|