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Potato Salad With Egg
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Potato Salad With Egg

Database: Standard Release
Nutrition Facts
Serving Size
1/2 cup (125g)
Calories196
% Daily Value *
Total Fat 11.8g18%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 21.3mg7%
Sodium 411.3mg17%
Total Carbohydrate 20.2g7%
Dietary Fiber 1.6g7%
Total Sugars 6.2g12%
Includes ~g Added Sugars~%
Protein 2.5g5%
Vitamin C 1mg1%
Vitamin D 0.1μg1%
Iron 0.6mg3%
Calcium 18.8mg1%
Potassium 302.5mg6%
Phosphorus 66.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
10%Fat
16%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV196 calories
  • Fat18% DV11.8g
  • Saturated Fats9% DV1.8g
  • Cholesterol7% DV21.3mg
  • Carbohydrate7% DV20.2g
  • Fiber7% DV1.6g
  • Sugars12% DV6.2g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.8mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K6% DV302.5mg
  • Sodium17% DV411.3mg
  • Magnesium4% DV18.8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV23.8μg
  • Vitamin B124% DV0.1μg
  • Vitamin C1% DV1mg
  • Vitamin D1% DV0.1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K15% DV17.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight125g
Calories 196 10%
Fat 11.8g 18%
Protein 2.5g 5%
Carbohydrate 20.2g 7%
Sugars 6.2g 12%
Fiber 1.6g 7%
Cholesterol 21.3mg 7%
Saturated Fats 1.8g 9%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight125g
Calcium 18.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 302.5mg 6%
Magnesium 18.8mg 4%
Phosphorus, P 66.3mg 5%
Sodium 411.3mg 17%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 6%
Selenium, Se 3μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight125g
Vitamin A, RAE 23.8μg 3%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 16.3μg 4%
Folic acid 0μg 0%
Food Folate 16.3μg 4%
Folate DFE 16.3μg 4%
Choline 22.8mg 4%
Vitamin B12 0.1μg 4%
Retinol 16.3μg
Carotene, beta 83.8μg 1%
Carotene, alpha 6.3μg 0%
Cryptoxanthin, beta 3.8μg 0%
Vitamin A, IU 203.8IU 7%
Lycopene 0μg
Lut + Zeaxanthin 53.8μg
Vitamin E 0.9mg 6%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 5IU 1%
Vitamin K 17.9μg 15%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight125g
Water 88.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight125g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 2.1g
Glucose (Dextrose) 1.9g
Fructose 1.6g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 10.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight125g
Monosaturated Fats 2500mg
Polyunsaturated Fats 6229mg
Omega 3s 791mg 49%
Omega 6s 5426mg 32%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.86
18:3 n-3 c,c,c (ALA) 788mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 23mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 3mg
12:0 0mg
13:0 ~mg
14:0 10mg
15:0 4mg
16:0 1206mg
17:0 11mg
18:0 484mg
20:0 34mg
22:0 33mg
24:0 11mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c 25mg
17:1 8mg
18:1 undifferentiated 2414mg
18:1 c 2408mg
18:1-11 t (18:1t n-7) ~mg
20:1 34mg
22:1 undifferentiated 20mg
22:1 c 18mg
24:1 c 0mg
18:2 undiff 5413mg
18:2 n-6 c,c 5384mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 789mg
18:3 n-6 c,c,c 1mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 5mg
22:1 t 3mg
18:2 t not further defined 23mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight125g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg