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      Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
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      Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories141
      % Daily Value *
      Total Fat 7.8g10%
      Saturated Fat 2.9g15%
      Trans Fat 0.28g
      Cholesterol 56.1mg19%
      Sodium 63.8mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.5g33%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.2mg12%
      Calcium 5.1mg0%
      Potassium 275.4mg6%
      Phosphorus 168.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 141 7% DV
      • Protein 17g 33% DV
      • Carbs 0g 0% DV
      • Fat 7.8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 141 calories in Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw coming from 48% protein, 0% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw. This food consists of 71.34% water, 19.42% protein, 0% carbs, 9.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 141 7%
      Fat 7.8g 10%
      Protein 16.5g 33%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 56.1mg 19%
      Saturated Fats 2.9g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.28g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 5.1mg 0%
      Iron, Fe 2.2mg 12%
      Potassium, K 275.4mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 168.3mg 13%
      Sodium 63.8mg 3%
      Zinc, Zn 6.3mg 58%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 26.8mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.84mg 17%
      Vitamin B6 0.3mg 18%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 87.3mg 16%
      Vitamin B12 4.4mcg 185%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.51mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 2.6mcg
      Other
      -- = missing data
      Weight85g
      Water 60.5g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.91
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 3.074g
      Total Polyunsaturated 0.423g
      Omega 3s 0.016g 1%
      Omega 6s 0.292g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 18.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.292g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.218g
      Pentadecanoic Acid (15:0) 0.032g
      Palmitic Acid (16:0) 1.641g
      Margaric Acid (17:0) 0.088g
      Stearic Acid (18:0) 0.965g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.047g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.199g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.819g
      cis-Oleic Acid (18:1 cis) 2.594g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.353g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.016g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.054g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.06g
      Trans-Monoenoic Fats 0.224g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.224g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.06g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 526mg 75%
      Isoleucine 750mg 54%
      Leucine 1311mg 48%
      Lysine 1392mg 66%
      Methionine 429mg 59%
      Phenylalanine 651mg 74%
      Threonine 658mg 63%
      Tryptophan 108mg 39%
      Valine 818mg 45%
      Conditionally Essential Amino Acids
      Arginine 1065mg
      Cystine 213mg 74%
      Glycine 1003mg
      Proline 785mg
      Tyrosine 525mg 60%
      Non-Essential Amino Acids
      Alanine 1001mg
      Aspartic acid 1500mg
      Betaine 11mg
      Glutamic acid 2474mg
      Hydroxyproline 85mg
      Serine 649mg
      Data Source
      Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0 Inch Fat Select Raw
      USDA Food Data Central Standard Release