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      Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
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      Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories128
      % Daily Value *
      Total Fat 5.8g7%
      Saturated Fat 2g10%
      Trans Fat 0.18g
      Cholesterol 49.3mg16%
      Sodium 45.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.6g35%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.6mg9%
      Calcium 4.3mg0%
      Potassium 310.3mg7%
      Phosphorus 181.9mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 128 6% DV
      • Protein 18g 35% DV
      • Carbs 0g 0% DV
      • Fat 5.8g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw. This food consists of 72.31% water, 20.81% protein, 0% carbs, 6.87% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 128 6%
      Fat 5.8g 7%
      Protein 17.6g 35%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 49.3mg 16%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 1.6mg 9%
      Potassium, K 310.3mg 7%
      Magnesium 20.4mg 5%
      Phosphorus, P 181.9mg 15%
      Sodium 45.9mg 2%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 0.07mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 26mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 9.4mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.4mcg 2%
      Folate DFE 9.4mcg 2%
      Choline 69.1mg 13%
      Vitamin B12 3.4mcg 143%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.3mcg
      Other
      -- = missing data
      Weight85g
      Water 61.2g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.23
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.122g
      Total Polyunsaturated 0.273g
      Omega 3s 0.009g 1%
      Omega 6s 0.22g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.55
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.181g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.139g
      Pentadecanoic Acid (15:0) 0.02g
      Palmitic Acid (16:0) 1.183g
      Margaric Acid (17:0) 0.048g
      Stearic Acid (18:0) 0.548g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.033g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.153g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.937g
      cis-Oleic Acid (18:1 cis) 1.798g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.22g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.04g
      Trans-Monoenoic Fats 0.139g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.139g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.04g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 563mg 80%
      Isoleucine 802mg 57%
      Leucine 1402mg 51%
      Lysine 1489mg 71%
      Methionine 459mg 63%
      Phenylalanine 696mg 80%
      Threonine 704mg 67%
      Tryptophan 116mg 41%
      Valine 875mg 48%
      Conditionally Essential Amino Acids
      Arginine 1140mg
      Cystine 228mg 79%
      Glycine 1074mg
      Proline 841mg
      Tyrosine 562mg 64%
      Non-Essential Amino Acids
      Alanine 1072mg
      Aspartic acid 1606mg
      Betaine 14mg
      Glutamic acid 2646mg
      Hydroxyproline 85mg
      Serine 694mg
      Data Source
      Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release