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      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories160
      % Daily Value *
      Total Fat 6.9g9%
      Saturated Fat 2.3g12%
      Trans Fat 0.21g
      Cholesterol 63.8mg21%
      Sodium 43.4mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.8g46%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 4.3mg0%
      Potassium 317.1mg7%
      Phosphorus 202.3mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 160 8% DV
      • Protein 23g 46% DV
      • Carbs 0g 0% DV
      • Fat 6.9g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 160 calories in Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 64.83% water, 27% protein, 0% carbs, 8.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 160 8%
      Fat 6.9g 9%
      Protein 22.8g 46%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 63.8mg 21%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.21g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 4.3mg 0%
      Iron, Fe 2.1mg 12%
      Potassium, K 317.1mg 7%
      Magnesium 22.1mg 5%
      Phosphorus, P 202.3mg 16%
      Sodium 43.4mg 2%
      Zinc, Zn 5.6mg 51%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 33.8mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 4.6mg 29%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 8.5mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.5mcg 2%
      Folate DFE 8.5mcg 2%
      Choline 88.2mg 16%
      Vitamin B12 2.5mcg 103%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.17mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.4mcg
      Other
      -- = missing data
      Weight85g
      Water 54.9g
      Ash 0.82g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.35
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.536g
      Total Polyunsaturated 0.312g
      Omega 3s 0.009g 1%
      Omega 6s 0.255g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.211g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.168g
      Pentadecanoic Acid (15:0) 0.024g
      Palmitic Acid (16:0) 1.433g
      Margaric Acid (17:0) 0.059g
      Stearic Acid (18:0) 0.644g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.04g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.185g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.309g
      cis-Oleic Acid (18:1 cis) 2.144g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.255g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.044g
      Trans-Monoenoic Fats 0.165g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.165g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.044g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 729mg 104%
      Isoleucine 1040mg 74%
      Leucine 1818mg 67%
      Lysine 1931mg 92%
      Methionine 595mg 82%
      Phenylalanine 903mg 103%
      Threonine 913mg 87%
      Tryptophan 150mg 54%
      Valine 1134mg 62%
      Conditionally Essential Amino Acids
      Arginine 1477mg
      Cystine 295mg 103%
      Glycine 1391mg
      Proline 1090mg
      Tyrosine 728mg 83%
      Non-Essential Amino Acids
      Alanine 1389mg
      Aspartic acid 2082mg
      Betaine 14mg
      Glutamic acid 3431mg
      Hydroxyproline 240mg
      Serine 900mg
      Data Source
      Beef Round Knuckle Tip Center Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release