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      Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
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      Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled

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      Nutrition Facts
      Serving Size
      1 medallion (32g)
      Calories57
      % Daily Value *
      Total Fat 2.3g3%
      Saturated Fat 0.91g5%
      Trans Fat 0.09g
      Cholesterol 25mg8%
      Sodium 18.9mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 8.4g17%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.83mg5%
      Calcium 1.6mg0%
      Potassium 113.9mg2%
      Phosphorus 72mg6%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 57 3% DV
      • Protein 8.4g 17% DV
      • Carbs 0g 0% DV
      • Fat 2.3g 3% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled. This food consists of 66.27% water, 26.47% protein, 0% carbs, 7.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight32g
      Calories 57 3%
      Fat 2.3g 3%
      Protein 8.4g 17%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 25mg 8%
      Saturated Fats 0.91g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight32g
      Calcium 1.6mg 0%
      Iron, Fe 0.83mg 5%
      Potassium, K 113.9mg 2%
      Magnesium 8mg 2%
      Phosphorus, P 72mg 6%
      Sodium 18.9mg 1%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.05mg 6%
      Manganese 0mg 0%
      Selenium, Se 12.4mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight32g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1.7mg 10%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 2.6mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.6mcg 1%
      Folate DFE 2.6mcg 1%
      Choline 34.5mg 6%
      Vitamin B12 1.7mcg 69%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.06mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.42mcg
      Other
      -- = missing data
      Weight32g
      Water 21g
      Ash 0.33g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.14
      Carbs & Sugars
      -- = missing data %DV
      Weight32g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight32g
      Total Monounsaturated 0.939g
      Total Polyunsaturated 0.131g
      Omega 3s 0.004g 0%
      Omega 6s 0.108g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.004g 0%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.091g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.064g
      Pentadecanoic Acid (15:0) 0.01g
      Palmitic Acid (16:0) 0.527g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 0.275g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.014g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.066g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.856g
      cis-Oleic Acid (18:1 cis) 0.786g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.003g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.108g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.004g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.019g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.017g
      Trans-Monoenoic Fats 0.07g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.07g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.017g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight32g
      Essential Amino Acids
      Histidine 268mg 38%
      Isoleucine 382mg 27%
      Leucine 668mg 24%
      Lysine 709mg 34%
      Methionine 219mg 30%
      Phenylalanine 332mg 38%
      Threonine 335mg 32%
      Tryptophan 55mg 20%
      Valine 416mg 23%
      Conditionally Essential Amino Acids
      Arginine 542mg
      Cystine 108mg 38%
      Glycine 511mg
      Proline 400mg
      Tyrosine 267mg 31%
      Non-Essential Amino Acids
      Alanine 510mg
      Aspartic acid 764mg
      Betaine 4mg
      Glutamic acid 1260mg
      Hydroxyproline 88mg
      Serine 331mg
      Data Source
      Beef Chuck Shoulder Clod Shoulder Tender Medallion Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Grilled
      USDA Food Data Central Standard Release