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      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories255
      % Daily Value *
      Total Fat 18.4g24%
      Saturated Fat 6.6g33%
      Trans Fat 0.85g
      Cholesterol 88.4mg29%
      Sodium 59.5mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.5g45%
      Vitamin C 0mg0%
      Vitamin D 0.17mcg1%
      Iron 4.2mg23%
      Calcium 6.8mg1%
      Potassium 239.7mg5%
      Phosphorus 154.7mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 255 13% DV
      • Protein 23g 45% DV
      • Carbs 0g 0% DV
      • Fat 18g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 255 calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. This food consists of 51.39% water, 26.75% protein, 0% carbs, 21.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 255 13%
      Fat 18.4g 24%
      Protein 22.5g 45%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 88.4mg 29%
      Saturated Fats 6.6g 33%
      Net-Carbs 0g
      Trans Fatty Acids 0.85g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 6.8mg 1%
      Iron, Fe 4.2mg 23%
      Potassium, K 239.7mg 5%
      Magnesium 20.4mg 5%
      Phosphorus, P 154.7mg 12%
      Sodium 59.5mg 2%
      Zinc, Zn 5.9mg 54%
      Copper, Cu 0.17mg 19%
      Manganese 0.17mg 8%
      Selenium, Se 29.9mcg 54%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6.8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.7mg 54%
      Niacin (B3) 4.1mg 26%
      Vitamin B5 (PA) 1.2mg 23%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 5.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5.1mcg 1%
      Folate DFE 5.1mcg 1%
      Choline 66.4mg 12%
      Vitamin B12 6.8mcg 282%
      Retinol 6.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.17mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.17mcg
      Vitamin D (IU) 5.1IU 1%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 43.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.06
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 7.422g
      Total Polyunsaturated 1g
      Omega 3s 0.02g 1%
      Omega 6s 0.762g 4%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.02g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.728g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.033g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.392g
      Pentadecanoic Acid (15:0) 0.067g
      Palmitic Acid (16:0) 3.448g
      Margaric Acid (17:0) 0.215g
      Stearic Acid (18:0) 2.41g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.019g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.078g
      Pentadecenoic Acid (15:1) 0.082g
      Palmitoleic Acid (16:1) 0.441g
      cis-Palmitoleic Acid (16:1 cis) 0.425g
      Heptadecenoic Acid (17:1) 0.145g
      Oleic Acid (18:1) 6.659g
      cis-Oleic Acid (18:1 cis) 5.845g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.799g
      Conjugated Linoleic Acid (CLAs) 0.052g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.02g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.033g
      Eicosatetraenoic Acid 20:4 0.124g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.019g
      Trans-Monoenoic Fats 0.831g
      trans-Palmitoleic Acid (16:1 trans) 0.016g
      trans-Oleic Acid (18:1 trans) 0.815g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.019g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 828mg 118%
      Isoleucine 1045mg 75%
      Leucine 1921mg 70%
      Lysine 2127mg 101%
      Methionine 606mg 83%
      Phenylalanine 898mg 103%
      Threonine 1054mg 100%
      Tryptophan 252mg 90%
      Valine 1124mg 62%
      Conditionally Essential Amino Acids
      Arginine 1518mg
      Cystine 226mg 79%
      Glycine 1109mg
      Proline 1002mg
      Tyrosine 832mg 95%
      Non-Essential Amino Acids
      Alanine 1391mg
      Aspartic acid 2173mg
      Betaine 13mg
      Glutamic acid 3658mg
      Hydroxyproline 154mg
      Serine 919mg
      Data Source
      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release