| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, diced (132g) | |||
| Calories | 532 | ||
| % Daily Value * | |||
| Total Fat 44g | 56% | ||
| Saturated Fat 24.9g | 125% | ||
| Trans Fat --g | |||
| Cholesterol 130.7mg | 44% | ||
| Sodium 862mg | 36% | ||
| Total Carbohydrate 4.4g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.63g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.2g | 60% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.79mcg | 4% | ||
| Iron 0.18mg | 1% | ||
| Calcium 937.2mg | 72% | ||
| Potassium 100.3mg | 2% | ||
| Phosphorus 600.6mg | 48% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 532 calories in Cheddar Cheese coming from 23% protein, 3% carbs, 74% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheddar Cheese. This food consists of 38.16% water, 23.75% protein, 3.5% carbs, 34.59% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 132g | |
| Calories | 532 | 27% |
| Fat | 44g | 56% |
| Protein | 30.2g | 60% |
| Carbohydrate | 4.4g | 2% |
| Sugars | 0.63g | 1% |
| Fiber | 0g | 0% |
| Cholesterol | 130.7mg | 44% |
| Saturated Fats | 24.9g | 125% |
| Net-Carbs | 4.4g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Calcium | 937.2mg | 72% |
| Iron, Fe | 0.18mg | 1% |
| Potassium, K | 100.3mg | 2% |
| Magnesium | 35.6mg | 8% |
| Phosphorus, P | 600.6mg | 48% |
| Sodium | 862mg | 36% |
| Zinc, Zn | 4.8mg | 44% |
| Copper, Cu | 0.04mg | 4% |
| Manganese | 0.04mg | 2% |
| Selenium, Se | 37.6mcg | 68% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Vitamin A, RAE | 444.8mcg | 49% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.04mg | 3% |
| Riboflavin (B2) | 0.56mg | 43% |
| Niacin (B3) | 0.08mg | 0% |
| Vitamin B5 (PA) | 0.54mg | 11% |
| Vitamin B6 | 0.09mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 35.6mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 35.6mcg | 9% |
| Folate DFE | 35.6mcg | 9% |
| Choline | 21.8mg | 4% |
| Vitamin B12 | 1.5mcg | 61% |
| Retinol | 435.6mcg | |
| Carotene, beta | 112.2mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1639.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.94mg | 6% |
| Vitamin D | 0.79mcg | 4% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.79mcg | |
| Vitamin D (IU) | 31.7IU | 4% |
| Vitamin K | 3.2mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 11.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 132g | |
| Water | 48.5g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.78 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 132g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.34g | |
| Fructose | 0g | |
| Lactose | 0.16g | |
| Maltose | 0g | |
| Galactose | 0.13g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 132g | |
| Total Monounsaturated | 12.396g | |
| Total Polyunsaturated | 1.243g | |
| Omega 3s | 0.15g | 9% |
| Omega 6s | 1.105g | 6% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.34 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.143g | 9% |
| Eicosapentaenoic Acid (EPA) | 0.013g | |
| Docosapentaenoic Acid (DPA) | 0.022g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.044g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.048g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.837g | |
| Caproic (6:0) | 0.711g | |
| Caprylic Acid (8:0) | 0.445g | |
| Capric Acid (10:0) | 1.082g | |
| Lauric Acid (12:0) | 1.234g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 3.967g | |
| Pentadecanoic Acid (15:0) | 0.42g | |
| Palmitic Acid (16:0) | 11.385g | |
| Margaric Acid (17:0) | 0.252g | |
| Stearic Acid (18:0) | 4.48g | |
| Arachidic Acid (20:0) | 0.063g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0.011g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.391g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.665g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.532g | |
| Heptadecenoic Acid (17:1) | 0.078g | |
| Oleic Acid (18:1) | 9.772g | |
| cis-Oleic Acid (18:1 cis) | 8.695g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.086g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.546g | |
| Conjugated Linoleic Acid (CLAs) | 0.219g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.15g | |
| Octadecatrienoic Acid (mixed isomers) | 0.003g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.049g | |
| Eicosatetraenoic Acid 20:4 | 0.07g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.012g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.133g | |
| trans-Oleic Acid (18:1 trans) | 1.077g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.282g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 132g | |
| Essential Amino Acids | ||
| Histidine | 722mg | 103% |
| Isoleucine | 1592mg | 114% |
| Leucine | 2559mg | 94% |
| Lysine | 1353mg | 64% |
| Methionine | 722mg | 99% |
| Phenylalanine | 1418mg | 162% |
| Threonine | 1378mg | 131% |
| Tryptophan | 722mg | 258% |
| Valine | 1853mg | 102% |
| Conditionally Essential Amino Acids | ||
| Arginine | 722mg | |
| Cystine | 162mg | 57% |
| Glycine | 722mg | |
| Proline | 3296mg | |
| Tyrosine | 1463mg | 167% |
| Non-Essential Amino Acids | ||
| Alanine | 991mg | |
| Aspartic acid | 2289mg | |
| Betaine | 0.92mg | |
| Glutamic acid | 6250mg | |
| Hydroxyproline | --mg | |
| Serine | 1030mg | |