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Cheddar Cheese×
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Cheddar Cheese

(Cheese Cheddar (Includes Foods For USDA Food Distribution Program))
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Oz (28g)
Calories114
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 28.1mg9%
Sodium 185.5mg8%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
~ No added sugar data collected~
Protein 6.5g13%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0mg0%
Calcium 201.6mg16%
Potassium 21.6mg0%
Phosphorus 129.2mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
35%Fat
3%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV114 calories
  • Fat15% DV9.5g
  • Saturated Fats27% DV5.4g
  • Cholesterol9% DV28.1mg
  • Carbohydrates0% DV1g
  • Fiber0% DV0g
  • Sugar0% DV0.1g
  • Protein13% DV6.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium16% DV201.6mg
  • Iron0% DV0mg
  • Potassium0% DV21.6mg
  • Sodium8% DV185.5mg
  • Magnesium2% DV7.7mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV95.7μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1146%
Fat9.5g15%
Protein6.5g13%
Carbohydrate1g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol28.1mg9%
Saturated Fats5.4g27%
Net-Carbs1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium201.6mg16%
Iron, Fe0mg0%
Potassium, K21.6mg0%
Magnesium7.7mg2%
Phosphorus, P129.2mg10%
Sodium185.5mg8%
Zinc, Zn1mg9%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se8.1μg15%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE95.7μg11%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg9%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline4.7mg1%
Vitamin B-120.3μg13%
Retinol93.7μg
Carotene, beta24.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU352.7IU12%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0.7μg
Menaquinone-42.4μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water10.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score4.69
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s39mg
Omega 6s395mg
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio10.13
18:3 n-3 c,c,c (ALA)31mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0180mg
6:0153mg
8:096mg
10:0233mg
12:0266mg
13:0~mg
14:0853mg
15:090mg
16:02450mg
17:054mg
18:0964mg
20:014mg
22:04mg
24:02mg
Fatty acids, total monounsaturated2667mg
14:184mg
15:10mg
16:1 undifferentiated143mg
16:1 c114mg
17:117mg
18:1 undifferentiated2102mg
18:1 c1871mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated268mg
18:2 undifferentiated333mg
18:2 n-6 c,c225mg
18:2 CLAs47mg
18:2 i~mg
18:3 undifferentiated32mg
18:3 n-6 c,c,c1mg
18:3i1mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated11mg
20:3 n-30mg
20:3 n-610mg
20:4 undifferentiated15mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats~mg
16:1 t29mg
18:1 t232mg
22:1 t0mg
18:2 t not further defined61mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan155mg55%
Threonine296mg28%
Isoleucine343mg24%
Leucine551mg20%
Lysine291mg14%
Methionine155mg21%
Cystine35mg12%
Phenylalanine305mg35%
Tyrosine315mg36%
Valine399mg22%
Arginine155mg
Histidine155mg22%
Alanine213mg
Aspartic acid492mg
Glutamic acid1345mg
Glycine155mg
Proline709mg
Serine222mg
Hydroxyproline~mg