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Lowfat Cottage Cheese (1%)×
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Lowfat Cottage Cheese (1%)

(Cheese Cottage Lowfat 1% Milkfat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (not packed) (226g)
Calories163
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 9mg3%
Sodium 917.6mg38%
Total Carbohydrate 6.1g2%
Dietary Fiber 0g0%
Total Sugars 6.1g12%
~ No added sugar data collected~
Protein 28g56%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 137.9mg11%
Potassium 194.4mg4%
Phosphorus 302.8mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
1%Fat
3%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat4% DV2.3g
  • Saturated Fats7% DV1.5g
  • Cholesterol3% DV9mg
  • Carbohydrates2% DV6.1g
  • Fiber0% DV0g
  • Sugar12% DV6.1g
  • Protein56% DV28g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV137.9mg
  • Iron2% DV0.3mg
  • Potassium4% DV194.4mg
  • Sodium38% DV917.6mg
  • Magnesium3% DV11.3mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.9μg
  • Vitamin B1259% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight226g
Calories1638%
Fat2.3g4%
Protein28g56%
Carbohydrate6.1g2%
Sugars6.1g12%
Fiber0g0%
Cholesterol9mg3%
Saturated Fats1.5g7%
Net-Carbs6.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight226g
Calcium137.9mg11%
Iron, Fe0.3mg2%
Potassium, K194.4mg4%
Magnesium11.3mg3%
Phosphorus, P302.8mg24%
Sodium917.6mg38%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg7%
Manganese0mg0%
Selenium, Se20.3μg37%
Fluoride, F71.4μg2%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight226g
Vitamin A, RAE24.9μg3%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.4mg29%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.5mg10%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)27.1μg7%
Folic acid0μg0%
Food Folate27.1μg7%
Folate DFE27.1μg7%
Choline39.6mg7%
Vitamin B121.4μg59%
Retinol24.9μg
Carotene, beta6.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU92.7IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight226g
Water186.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score18.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight226g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight226g
Omega 3s20mg1%
Omega 6s50mg0%
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.5
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:075mg
6:016mg
8:018mg
10:043mg
12:036mg
13:0~mg
14:0242mg
15:0~mg
16:0696mg
17:0~mg
18:0262mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated658mg
14:1~mg
15:1~mg
16:1 undifferentiated81mg
16:1 c~mg
17:1~mg
18:1 undifferentiated540mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated70mg
18:2 undifferentiated50mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated20mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight226g
Betaine~mg
Tryptophan312mg111%
Threonine1243mg118%
Isoleucine1645mg118%
Leucine2879mg105%
Lysine2265mg108%
Methionine843mg116%
Cystine260mg91%
Phenylalanine1510mg173%
Tyrosine1492mg170%
Valine1733mg95%
Arginine1277mg
Histidine931mg133%
Alanine1453mg
Aspartic acid1896mg
Glutamic acid (Glutamine)6066mg
Glycine610mg
Proline3243mg
Serine1571mg
Hydroxyproline~mg