Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 101 | ||
% Daily Value * | |||
Total Fat 7.9g | 12% | ||
Saturated Fat 5g | 25% | ||
Trans Fat ~g | |||
Cholesterol 25.3mg | 8% | ||
Sodium 230.6mg | 10% | ||
Total Carbohydrate 0.4g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.4g | 1% | ||
Protein 7.1g | 14% | ||
Vitamin D 0.1mcg | 1% | ||
Iron 0.1mg | 1% | ||
Calcium 207.6mg | 16% | ||
Potassium 53.4mg | 1% | ||
Phosphorus 152.2mg | 12% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 101 | 5% |
Fat | 7.9g | 12% |
Protein | 7.1g | 14% |
Carbohydrate | 0.4g | 0% |
Sugars | 0.4g | 1% |
Fiber | 0g | 0% |
Cholesterol | 25.3mg | 8% |
Saturated Fats | 5g | 25% |
Calcium, Ca | 207.6mg | 16% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 53.4mg | 1% |
Magnesium, Mg | 8.5mg | 2% |
Vitamin A, RAE | 69μg | 8% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0.4μg | 18% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 101 | 5% |
Fat | 7.9g | 12% |
Protein | 7.1g | 14% |
Carbohydrate | 0.4g | 0% |
Sugars | 0.4g | 1% |
Fiber | 0g | 0% |
Cholesterol | 25.3mg | 8% |
Saturated Fats | 5g | 25% |
Net Carbs | 0.4g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calcium, Ca | 207.6mg | 16% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 53.4mg | 1% |
Magnesium, Mg | 8.5mg | 2% |
Phosphorus, P | 152.2mg | 12% |
Sodium, Na | 230.6mg | 10% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0mg | 1% |
Manganese, Mn | 0mg | 0% |
Selenium, Se | 4.1μg | 7% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Vitamin A, RAE | 69μg | 8% |
Vitamin C | 0mg | 0% |
Vitamin B-12 | 0.4μg | 18% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 0mg | 0% |
Pantothenic acid (B5) | 0.1mg | 2% |
Vitamin B-6 | 0mg | 1% |
Folate (B9) | 4.5μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 4.5μg | 1% |
Folate DFE | 4.5μg | 1% |
Choline | 4.4mg | 1% |
Retinol | 68.7μg | |
Vitamin A, IU | 234.3IU | 8% |
Carotene, beta | 3.1μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 0μg | |
Vitamin E (alpha-tocopherol) | 0.1mg | 0% |
Vitamin D | 0.1μg | 1% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | 0.1μg | |
Vitamin D (IU) | 5.7IU | 1% |
Vitamin K (phylloquinone) | 0.7μg | 1% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Water | 11.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Omega 3 Fatty Acids | 70mg | 4% |
Omega 6 Fatty Acids | 119mg | 1% |
Omega 3 to Omega 6 Ratio | 0.59 | |
Omega 6 to Omega 3 Ratio | 1.7 | |
4:0 | 284mg | |
6:0 | 131mg | |
8:0 | 85mg | |
10:0 | 167mg | |
12:0 | 141mg | |
13:0 | ~mg | |
14:0 | 836mg | |
15:0 | ~mg | |
16:0 | 2291mg | |
17:0 | ~mg | |
18:0 | 847mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 2308mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 231mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1963mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 189mg | |
18:2 undifferentiated | 119mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 70mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 100mg | 36% |
Threonine | 265mg | 25% |
Isoleucine | 371mg | 27% |
Leucine | 730mg | 27% |
Lysine | 755mg | 36% |
Methionine | 205mg | 28% |
Cystine | 72mg | 25% |
Phenylalanine | 407mg | 47% |
Tyrosine | 414mg | 47% |
Valine | 514mg | 28% |
Arginine | 274mg | |
Histidine | 294mg | 42% |
Alanine | 217mg | |
Aspartic acid | 496mg | |
Glutamic acid | 1747mg | |
Glycine | 138mg | |
Proline | 923mg | |
Serine | 439mg | |
Hydroxyproline | ~mg |