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      Egg, yolk, dried
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      Egg, yolk, dried

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      Nutrition Facts
      Serving Size
      1 cup, sifted (67g)
      Calories448
      % Daily Value *
      Total Fat 39.6g51%
      Saturated Fat 13.6g68%
      Trans Fat 0.23g
      Cholesterol 1545.7mg515%
      Sodium 99.8mg4%
      Total Carbohydrate 0.44g0%
      Dietary Fiber 0g0%
      Total Sugars 0.15g0%
      Includes --g Added Sugars--%
      Protein 22.5g45%
      Vitamin C 0mg0%
      Vitamin D 7mcg35%
      Iron 6.4mg36%
      Calcium 193.6mg15%
      Potassium 176.9mg4%
      Phosphorus 696.8mg56%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 448 22% DV
      • Protein 23g 45% DV
      • Carbs 0.44g 0% DV
      • Fat 40g 51% DV
      • Fiber 0g 0% DV
      • Sugar 0.15g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 448 calories in Egg, yolk, dried coming from 20% protein, 3% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg, yolk, dried. This food consists of 3.19% water, 34.85% protein, 0.68% carbs, 61.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight67g
      Calories 448 22%
      Fat 39.6g 51%
      Protein 22.5g 45%
      Carbohydrate 0.44g 0%
      Sugars 0.15g 0%
      Fiber 0g 0%
      Cholesterol 1545.7mg 515%
      Saturated Fats 13.6g 68%
      Net-Carbs 0.44g
      Trans Fatty Acids 0.23g
      Minerals
      -- = missing data %DV
      Weight67g
      Calcium 193.6mg 15%
      Iron, Fe 6.4mg 36%
      Potassium, K 176.9mg 4%
      Magnesium 17.4mg 4%
      Phosphorus, P 696.8mg 56%
      Sodium 99.8mg 4%
      Zinc, Zn 5.2mg 47%
      Copper, Cu 0mg 0%
      Manganese 0.12mg 5%
      Selenium, Se 93.3mcg 170%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight67g
      Vitamin A, RAE 323.6mcg 36%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.26mg 22%
      Riboflavin (B2) 0.84mg 65%
      Niacin (B3) 0.06mg 0%
      Vitamin B5 (PA) 6.1mg 121%
      Vitamin B6 0.5mg 29%
      Biotin --mcg
      Folate (B9) 140mcg 35%
      Folic acid 0mcg 0%
      Food Folate 140mcg 35%
      Folate DFE 140mcg 35%
      Choline 1610.2mg 293%
      Vitamin B12 3.4mcg 143%
      Retinol 319.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 52.9mcg 0%
      Cryptoxanthin, beta 46.9mcg 0%
      Vitamin A, IU 1149.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 759.1mcg
      Vitamin E 3.2mg 21%
      Vitamin D 7mcg 35%
      Vitamin D2 0mcg
      Vitamin D3 7mcg
      Vitamin D (IU) 279.4IU 35%
      Vitamin K 1mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight67g
      Water 2.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 30.12
      Carbs & Sugars
      -- = missing data %DV
      Weight67g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.15g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight67g
      Total Monounsaturated 15.663g
      Total Polyunsaturated 6.914g
      Omega 3s 0.31g 19%
      Omega 6s 5.88g 35%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.95
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.121g 8%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.019g
      Docosahexaenoic Acid (DHA) 0.17g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 5.761g
      gamma-Linolenic Acid (GLA) 0.048g
      cis-cis-n6-Eicosadienoic Acid 0.071g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.133g
      Pentadecanoic Acid (15:0) 0.024g
      Palmitic Acid (16:0) 9.898g
      Margaric Acid (17:0) 0.082g
      Stearic Acid (18:0) 3.469g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.019g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.023g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.901g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 14.643g
      cis-Oleic Acid (18:1 cis) 14.481g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.096g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 5.812g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.188g
      Octadecatrienoic Acid (mixed isomers) 0.019g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.655g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.07g
      Trans-Monoenoic Fats 0.162g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.162g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.051g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight67g
      Essential Amino Acids
      Histidine 577mg 82%
      Isoleucine 1140mg 81%
      Leucine 1948mg 71%
      Lysine 1654mg 79%
      Methionine 575mg 79%
      Phenylalanine 986mg 113%
      Threonine 1035mg 99%
      Tryptophan 261mg 93%
      Valine 1296mg 71%
      Conditionally Essential Amino Acids
      Arginine 1565mg
      Cystine 394mg 137%
      Glycine 699mg
      Proline 888mg
      Tyrosine 953mg 109%
      Non-Essential Amino Acids
      Alanine 1173mg
      Aspartic acid 2218mg
      Betaine --mg
      Glutamic acid 2856mg
      Hydroxyproline --mg
      Serine 1885mg
      Data Source
      Egg, yolk, dried
      USDA Food Data Central Standard Release