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Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled×
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Game Meat Deer Loin Separable Lean Only 1 Inch Steak Cooked Broiled

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1 steak (54g)
Calories81
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 42.7mg14%
Sodium 30.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 16.3g33%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 3.2mg0%
Potassium 214.9mg5%
Phosphorus 149.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
67%Water
2%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat2% DV1.3g
  • Saturated Fats4% DV0.7g
  • Cholesterol14% DV42.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein33% DV16.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.2mg
  • Iron12% DV2.2mg
  • Potassium5% DV214.9mg
  • Sodium1% DV30.8mg
  • Magnesium4% DV16.2mg
  • Zinc18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1241% DV1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight54g
Calories814%
Fat1.3g2%
Protein16.3g33%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol42.7mg14%
Saturated Fats0.7g4%
Calcium, Ca3.2mg0%
Iron, Fe2.2mg12%
Potassium, K214.9mg5%
Magnesium, Mg16.2mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121μg41%
Macronutrients
Macronutrients%DV
~ = missing data
Weight54g
Calories814%
Fat1.3g2%
Protein16.3g33%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol42.7mg14%
Saturated Fats0.7g4%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight54g
Calcium, Ca3.2mg0%
Iron, Fe2.2mg12%
Potassium, K214.9mg5%
Magnesium, Mg16.2mg4%
Phosphorus, P149.6mg12%
Sodium, Na30.8mg1%
Zinc, Zn2mg18%
Copper, Cu0.1mg14%
Manganese, Mn0mg1%
Selenium, Se7.2μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight54g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121μg41%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.3mg21%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.4mg24%
Folate (B9)4.9μg1%
Folic acid0μg0%
Food Folate4.9μg1%
Folate DFE4.9μg1%
Choline61mg11%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone0.6μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight54g
Water36.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight54g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight54g
Omega 3 Fatty Acids23mg1%
Omega 6 Fatty Acids49mg0%
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.13
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:046mg
15:019mg
16:0288mg
17:021mg
18:0349mg
20:04mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated292mg
14:13mg
15:10mg
16:1 undifferentiated23mg
16:1 c~mg
16:1 t~mg
17:15mg
18:1 undifferentiated260mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated85mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated23mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight54g
Betaine8mg
Tryptophan145mg52%
Threonine620mg59%
Isoleucine704mg50%
Leucine1248mg46%
Lysine1332mg63%
Methionine383mg53%
Cystine153mg53%
Phenylalanine620mg71%
Tyrosine513mg59%
Valine797mg44%
Arginine980mg
Histidine490mg70%
Alanine957mg
Aspartic acid1424mg
Glutamic acid2327mg
Glycine896mg
Proline720mg
Serine566mg
Hydroxyproline238mg