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      Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D
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      Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D

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      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (245g)
      Calories243
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 1.8g9%
      Trans Fat --g
      Cholesterol 12.3mg4%
      Sodium 129.9mg5%
      Total Carbohydrate 45.7g17%
      Dietary Fiber 0g0%
      Total Sugars 45.7g91%
      Includes --g Added Sugars--%
      Protein 9.8g20%
      Vitamin C 1.5mg2%
      Vitamin D 3.2mcg16%
      Iron 0.15mg1%
      Calcium 338.1mg26%
      Potassium 433.7mg9%
      Phosphorus 267.1mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 243 12% DV
      • Protein 9.8g 20% DV
      • Carbs 46g 17% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 46g 91% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D coming from 16% protein, 74% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D. This food consists of 76.01% water, 4.02% protein, 18.81% carbs, 1.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight245g
      Calories 243 12%
      Fat 2.8g 4%
      Protein 9.8g 20%
      Carbohydrate 45.7g 17%
      Sugars 45.7g 91%
      Fiber 0g 0%
      Cholesterol 12.3mg 4%
      Saturated Fats 1.8g 9%
      Net-Carbs 45.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight245g
      Calcium 338.1mg 26%
      Iron, Fe 0.15mg 1%
      Potassium, K 433.7mg 9%
      Magnesium 31.9mg 8%
      Phosphorus, P 267.1mg 21%
      Sodium 129.9mg 5%
      Zinc, Zn 1.6mg 15%
      Copper, Cu 0.19mg 22%
      Manganese 0.16mg 7%
      Selenium, Se 6.9mcg 12%
      Fluoride, F 22.1mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight245g
      Vitamin A, RAE 27mcg 3%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.4mg 31%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 22.1mcg 6%
      Folic acid 0mcg 0%
      Food Folate 22.1mcg 6%
      Folate DFE 22.1mcg 6%
      Choline 37.2mg 7%
      Vitamin B12 1.1mcg 44%
      Retinol 27mcg
      Carotene, beta 4.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 98IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 3.2mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 3.2mcg
      Vitamin D (IU) 127.4IU 16%
      Vitamin K 0.25mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight245g
      Water 184.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.28
      Carbs & Sugars
      -- = missing data %DV
      Weight245g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight245g
      Total Monounsaturated 0.774g
      Total Polyunsaturated 0.081g
      Omega 3s 0.025g 2%
      Omega 6s 0.056g 0%
      Omega 3 to Omega 6 Ratio 0.43
      Omega 6 to Omega 3 Ratio 2.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.083g
      Caproic (6:0) 0.056g
      Caprylic Acid (8:0) 0.037g
      Capric Acid (10:0) 0.081g
      Lauric Acid (12:0) 0.096g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.296g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.767g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.274g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.061g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.644g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.056g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.025g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight245g
      Essential Amino Acids
      Histidine 243mg 35%
      Isoleucine 532mg 38%
      Leucine 982mg 36%
      Lysine 875mg 42%
      Methionine 287mg 39%
      Phenylalanine 532mg 61%
      Threonine 399mg 38%
      Tryptophan 54mg 19%
      Valine 806mg 44%
      Conditionally Essential Amino Acids
      Arginine 294mg
      Cystine 88mg 31%
      Glycine 235mg
      Proline 1156mg
      Tyrosine 492mg 56%
      Non-Essential Amino Acids
      Alanine 417mg
      Aspartic acid 774mg
      Betaine --mg
      Glutamic acid 1909mg
      Hydroxyproline --mg
      Serine 603mg
      Data Source
      Yogurt Fruit Low Fat 9 Grams Protein Per 8 Ounce Fortified With Vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.