#1: Cooked Deer Tenderloin
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Nutrition Facts for Cooked Deer Tenderloin

(Game meat deer tenderloin separable lean only cooked broiled)

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Serving Size:
x

Total Calories: 127


Calorie Breakdown
15% Fat
85% Protein

  • 15% Fat
  • 85% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat3% DV
  • Saturated Fats5% DV
  • Cholesterol25% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein51% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron20% DV
  • Potassium8% DV
  • Sodium2% DV
  • Magnesium7% DV
  • Zinc31% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12128% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E4% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1276%
Fat2g3%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1g5%
Calcium, Ca4.3mg0%
Iron, Fe3.6mg20%
Potassium, K368.9mg8%
Magnesium, Mg28.1mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-123.1μg128%
Macronutrients
Macronutrients%DV
Weight85g
Calories1276%
Fat2g3%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe3.6mg20%
Potassium, K368.9mg8%
Magnesium, Mg28.1mg7%
Phosphorus, P254.2mg20%
Sodium, Na48.5mg2%
Zinc, Zn3.4mg31%
Copper, Cu0.2mg24%
Manganese, Mn0mg1%
Selenium, Se9.4μg17%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-123.1μg128%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.5mg37%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.5mg31%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water57.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids24mg1%
Omega 6 Fatty Acids1mg
Omega 3 to Omega 6 Ratio24
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:078mg
15:020mg
16:0430mg
17:023mg
18:0411mg
20:04mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated471mg
14:115mg
15:10mg
16:1 undifferentiated71mg
16:1 c~mg
16:1 t~mg
17:18mg
18:1 undifferentiated376mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated108mg
18:2 undifferentiated64mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated20mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan226mg81%
Threonine963mg92%
Isoleucine1094mg78%
Leucine1938mg71%
Lysine2069mg99%
Methionine595mg82%
Cystine238mg83%
Phenylalanine963mg110%
Tyrosine796mg91%
Valine1237mg68%
Arginine1522mg
Histidine761mg109%
Alanine1487mg
Aspartic acid2212mg
Glutamic acid3615mg
Glycine1391mg
Proline1118mg
Serine880mg
Hydroxyproline369mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.