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Cooked Deer Tenderloin×
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Cooked Deer Tenderloin

(Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 serving ( 3 oz ) (85g)
Calories127
% Daily Value *
Total Fat 2g3%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 74.8mg25%
Sodium 48.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 25.4g51%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.6mg20%
Calcium 4.3mg0%
Potassium 368.9mg8%
Phosphorus 254.2mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV127 calories
  • Fat3% DV2g
  • Saturated Fats5% DV1g
  • Cholesterol25% DV74.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein51% DV25.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron20% DV3.6mg
  • Potassium8% DV368.9mg
  • Sodium2% DV48.5mg
  • Magnesium7% DV28.1mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12128% DV3.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1276%
Fat2g3%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1g5%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium4.3mg0%
Iron, Fe3.6mg20%
Potassium, K368.9mg8%
Magnesium28.1mg7%
Phosphorus, P254.2mg20%
Sodium48.5mg2%
Zinc, Zn3.4mg31%
Copper, Cu0.2mg24%
Manganese0mg1%
Selenium, Se9.4μg17%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.2mg18%
Riboflavin (B2)0.5mg37%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.7mg15%
Vitamin B60.5mg31%
Biotin (B7)~μg
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Vitamin B123.1μg128%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water57.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s24mg1%
Omega 6s65mg0%
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.71
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:078mg
15:020mg
16:0430mg
17:023mg
18:0411mg
20:04mg
22:01mg
24:0~mg
Fatty acids, total monounsaturated471mg
14:115mg
15:10mg
16:1 undifferentiated71mg
16:1 c~mg
17:18mg
18:1 undifferentiated376mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated108mg
18:2 undifferentiated64mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated20mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan226mg81%
Threonine963mg92%
Isoleucine1094mg78%
Leucine1938mg71%
Lysine2069mg99%
Methionine595mg82%
Cystine238mg83%
Phenylalanine963mg110%
Tyrosine796mg91%
Valine1237mg68%
Arginine1522mg
Histidine761mg109%
Alanine1487mg
Aspartic acid2212mg
Glutamic acid (Glutamine)3615mg
Glycine1391mg
Proline1118mg
Serine880mg
Hydroxyproline369mg