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Cooked Deer Tenderloin
Serving Size:
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Nutrition Facts for Cooked Deer Tenderloin

(Game meat, deer, tenderloin, separable lean only, cooked, broiled)

Total Calories: 127


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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14% Fat
86% Protein

  • 14% Fat
  • 86% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 3% DV
  • Saturated Fats 5% DV
  • Cholesterol 25% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 51% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 20% DV
  • Potassium 8% DV
  • Sodium 2% DV
  • Magnesium 7% DV
  • Zinc 31% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 129% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 3% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1276%
Fat2g3%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1g5%
Calcium, Ca4.3mg0%
Iron, Fe3.6mg20%
Potassium, K368.9mg8%
Magnesium, Mg28.1mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-123.1μg129%

Macronutrients%DV
Calories127 calories6%
Fat2g3%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats1g5%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca4.3mg0%
Iron, Fe3.6mg20%
Potassium, K368.9mg8%
Magnesium, Mg28.1mg7%
Phosphorus, P254.2mg20%
Sodium, Na48.5mg2%
Zinc, Zn3.4mg31%
Copper, Cu0.2mg22%
Manganese, Mn0mg0%
Selenium, Se9.4μg17%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-123.1μg129%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.5mg38%
Niacin (B3)7.5mg47%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60.5mg29%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline~mg~%
Vitamin A, IU0IU0%
Retinol0μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water57.1g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids1mg~%
Omega 3 to Omega 6 Ratio28~%
Omega 6 to Omega 3 Ratio0.04~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:03mg~%
13:0~mg~%
14:078mg~%
15:020mg~%
16:0430mg~%
17:023mg~%
18:0411mg~%
20:04mg~%
22:01mg~%
24:0~mg~%
Fatty acids, total monounsaturated471mg~%
14:115mg~%
15:10mg~%
16:1 undifferentiated71mg~%
16:1 c~mg~%
16:1 t~mg~%
17:18mg~%
18:1 undifferentiated376mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:12mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated108mg~%
18:2 undifferentiated64mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated24mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c1mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c0mg~%
20:3 undifferentiated0mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated20mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan226mg81%
Threonine963mg92%
Isoleucine1094mg78%
Leucine1938mg71%
Lysine2069mg99%
Methionine595mg82%
Cystine238mg83%
Phenylalanine963mg110%
Tyrosine796mg91%
Valine1237mg68%
Arginine1522mg~%
Histidine761mg109%
Alanine1487mg~%
Aspartic acid2212mg~%
Glutamic acid3615mg~%
Glycine1391mg~%
Proline1118mg~%
Serine880mg~%
Hydroxyproline369mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.