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      Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw
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      Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories123
      % Daily Value *
      Total Fat 6.3g8%
      Saturated Fat 2.5g13%
      Trans Fat 0.28g
      Cholesterol 55.3mg18%
      Sodium 91.8mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.6g33%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 0.84mg5%
      Calcium 12.8mg1%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 123 6% DV
      • Protein 17g 33% DV
      • Carbs 0g 0% DV
      • Fat 6.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 123 calories in Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw. This food consists of 72.88% water, 19.66% protein, 0% carbs, 7.45% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 123 6%
      Fat 6.3g 8%
      Protein 16.6g 33%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 55.3mg 18%
      Saturated Fats 2.5g 13%
      Net-Carbs 0g
      Trans Fatty Acids 0.28g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 12.8mg 1%
      Iron, Fe 0.84mg 5%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 91.8mg 4%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 1.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 61.7g
      Ash 0.85g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.584g
      Total Polyunsaturated 0.447g
      Omega 3s 0.058g 4%
      Omega 6s 0.222g 1%
      Omega 3 to Omega 6 Ratio 0.26
      Omega 6 to Omega 3 Ratio 3.84
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.031g
      Docosapentaenoic Acid (DPA) 0.055g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.199g
      Pentadecanoic Acid (15:0) 0.037g
      Palmitic Acid (16:0) 1.318g
      Margaric Acid (17:0) 0.064g
      Stearic Acid (18:0) 0.859g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.048g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.192g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.338g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid 0.096g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.222g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.058g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.079g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 587mg 84%
      Isoleucine 796mg 57%
      Leucine 1286mg 47%
      Lysine 1331mg 63%
      Methionine 377mg 52%
      Phenylalanine 652mg 75%
      Threonine 706mg 67%
      Tryptophan 163mg 58%
      Valine 893mg 49%
      Conditionally Essential Amino Acids
      Arginine 950mg
      Cystine 183mg 64%
      Glycine 830mg
      Proline 674mg
      Tyrosine 515mg 59%
      Non-Essential Amino Acids
      Alanine 961mg
      Aspartic acid 1393mg
      Betaine --mg
      Glutamic acid 2555mg
      Hydroxyproline 84mg
      Serine 605mg
      Data Source
      Veal Australian Shank Fore Bone-In Separable Lean And Fat Raw
      USDA Food Data Central Standard Release