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Salad Dressing Italian Dressing Fat-Free
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Salad Dressing Italian Dressing Fat-Free

Database: Standard Release
Nutrition Facts
Serving Size
1 tbsp (14g)
Calories7
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0.3mg0%
Sodium 158.1mg7%
Total Carbohydrate 1.2g0%
Dietary Fiber 0.1g0%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 4.2mg0%
Potassium 14.3mg0%
Phosphorus 15.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
1%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV7 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0.3mg
  • Carbohydrate0% DV1.2g
  • Fiber0% DV0.1g
  • Sugars2% DV1.2g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.2mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K0% DV14.3mg
  • Sodium7% DV158.1mg
  • Magnesium0% DV0.7mg
  • Zinc, Zn0% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight14g
Calories 7 0%
Fat 0.1g 0%
Protein 0.1g 0%
Carbohydrate 1.2g 0%
Sugars 1.2g 2%
Fiber 0.1g 0%
Cholesterol 0.3mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight14g
Calcium 4.2mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 14.3mg 0%
Magnesium 0.7mg 0%
Phosphorus, P 15.3mg 1%
Sodium 158.1mg 7%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight14g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 0.6mg 0%
Vitamin B12 0μg 2%
Retinol 0μg
Carotene, beta 5.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.5μg 0%
Vitamin A, IU 10.8IU 0%
Lycopene 0.7μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight14g
Water 12g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.26
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.4g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight14g
Monosaturated Fats 33mg
Polyunsaturated Fats 27mg
Omega 3s 4mg 0%
Omega 6s 23mg 0%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 6.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 0mg
14:0 5mg
15:0 1mg
16:0 21mg
17:0 1mg
18:0 10mg
20:0 2mg
22:0 0mg
24:0 ~mg
14:1 1mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 1mg
18:1 undifferentiated 29mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 23mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight14g
Betaine 0mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg