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Raw Skinless Chicken Drumstick×
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Raw Skinless Chicken Drumstick

(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories116
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 89mg30%
Sodium 114mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19.4g39%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 9mg1%
Potassium 225mg5%
Phosphorus 174mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat6% DV3.7g
  • Saturated Fats5% DV0.9g
  • Cholesterol30% DV89mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein39% DV19.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron4% DV0.8mg
  • Potassium5% DV225mg
  • Sodium5% DV114mg
  • Magnesium5% DV20mg
  • Zinc19% DV2.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1166%
Fat3.7g6%
Protein19.4g39%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol89mg30%
Saturated Fats0.9g5%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium9mg1%
Iron, Fe0.8mg4%
Potassium, K225mg5%
Magnesium20mg5%
Phosphorus, P174mg14%
Sodium114mg5%
Zinc, Zn2.1mg19%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se21.8μg40%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE7μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg17%
Niacin (B3)5.2mg32%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.4mg22%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline56.7mg10%
Vitamin B120.5μg21%
Retinol7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU22IU1%
Lycopene0μg
Lutein + Zeaxanthin102μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1IU0%
Vitamin K2.9μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water76.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.56
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s46mg3%
Omega 6s717mg4%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.59
18:3 n-3 c,c,c (ALA)27mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)7mg
Trans-Polyenoic Fats5mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:01mg
10:02mg
12:03mg
13:0~mg
14:017mg
15:03mg
16:0689mg
17:04mg
18:0220mg
20:03mg
22:06mg
24:01mg
Fatty acids, total monounsaturated1330mg
14:16mg
15:10mg
16:1 undifferentiated199mg
16:1 c197mg
17:13mg
18:1 undifferentiated1106mg
18:1 c1094mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated854mg
18:2 undifferentiated662mg
18:2 n-6 c,c654mg
18:2 CLAs3mg
18:2 i~mg
18:3 undifferentiated32mg
18:3 n-6 c,c,c5mg
18:3i~mg
18:40mg
20:2 n-6 c,c8mg
20:3 undifferentiated16mg
20:3 n-30mg
20:3 n-616mg
20:4 undifferentiated93mg
20:4 n-6~mg
21:5~mg
22:423mg
Trans-Monoenoic Fats14mg
16:1 t2mg
18:1 t12mg
22:1 t0mg
18:2 t not further defined5mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine9mg
Tryptophan219mg78%
Threonine918mg87%
Isoleucine927mg66%
Leucine1654mg61%
Lysine1831mg87%
Methionine555mg76%
Cystine227mg79%
Phenylalanine775mg89%
Tyrosine729mg83%
Valine943mg52%
Arginine1355mg
Histidine579mg83%
Alanine1162mg
Aspartic acid1908mg
Glutamic acid (Glutamine)3179mg
Glycine890mg
Proline783mg
Serine812mg
Hydroxyproline~mg