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Boneless Skinless Chicken Leg (Raw)×
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Boneless Skinless Chicken Leg (Raw)

(Chicken Broilers Or Fryers Leg Meat Only Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories120
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 91mg30%
Sodium 96mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19.2g38%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.8mg4%
Calcium 10mg1%
Potassium 238mg5%
Phosphorus 180mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV120 calories
  • Fat6% DV4.2g
  • Saturated Fats5% DV1.1g
  • Cholesterol30% DV91mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron4% DV0.8mg
  • Potassium5% DV238mg
  • Sodium4% DV96mg
  • Magnesium5% DV23mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10μg
  • Vitamin B1224% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1206%
Fat4.2g6%
Protein19.2g38%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol91mg30%
Saturated Fats1.1g5%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium10mg1%
Iron, Fe0.8mg4%
Potassium, K238mg5%
Magnesium23mg5%
Phosphorus, P180mg14%
Sodium96mg4%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se21μg38%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE10μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg14%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1.2mg23%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline48.6mg9%
Vitamin B120.6μg24%
Retinol10μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU32IU1%
Lycopene0μg
Lutein + Zeaxanthin95μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1IU0%
Vitamin K2.8μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water76.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s54mg3%
Omega 6s804mg5%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.89
18:3 n-3 c,c,c (ALA)25mg
20:5 n-3 (EPA)4mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)13mg
Trans-Polyenoic Fats4mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:01mg
10:00mg
12:05mg
13:0~mg
14:020mg
15:02mg
16:0757mg
17:03mg
18:0250mg
20:02mg
22:07mg
24:01mg
Fatty acids, total monounsaturated1440mg
14:15mg
15:10mg
16:1 undifferentiated211mg
16:1 c178mg
17:12mg
18:1 undifferentiated1205mg
18:1 c1022mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated962mg
18:2 undifferentiated753mg
18:2 n-6 c,c616mg
18:2 CLAs5mg
18:2 i~mg
18:3 undifferentiated36mg
18:3 n-6 c,c,c6mg
18:3i~mg
18:41mg
20:2 n-6 c,c7mg
20:3 undifferentiated14mg
20:3 n-30mg
20:3 n-614mg
20:4 undifferentiated98mg
20:4 n-6~mg
21:5~mg
22:419mg
Trans-Monoenoic Fats11mg
16:1 t2mg
18:1 t10mg
22:1 t0mg
18:2 t not further defined4mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine9mg
Tryptophan217mg78%
Threonine895mg85%
Isoleucine926mg66%
Leucine1610mg59%
Lysine1786mg85%
Methionine546mg75%
Cystine226mg79%
Phenylalanine765mg87%
Tyrosine711mg81%
Valine933mg51%
Arginine1316mg
Histidine574mg82%
Alanine1135mg
Aspartic acid1863mg
Glutamic acid (Glutamine)3107mg
Glycine886mg
Proline774mg
Serine785mg
Hydroxyproline~mg