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Boneless Skinless Chicken Leg (Raw)×
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Boneless Skinless Chicken Leg (Raw)

(Chicken Broilers Or Fryers Leg Meat Only Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
Calories318
% Daily Value *
Total Fat 11.2g17%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 241.2mg80%
Sodium 254.4mg11%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 50.8g102%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg11%
Calcium 26.5mg2%
Potassium 630.7mg13%
Phosphorus 477mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
4%Fat
0%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV318 calories
  • Fat17% DV11.2g
  • Saturated Fats14% DV2.8g
  • Cholesterol80% DV241.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein102% DV50.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.5mg
  • Iron11% DV2.1mg
  • Potassium13% DV630.7mg
  • Sodium11% DV254.4mg
  • Magnesium15% DV61mg
  • Zinc42% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.5μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K6% DV7.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight265g
Calories31816%
Fat11.2g17%
Protein50.8g102%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol241.2mg80%
Saturated Fats2.8g14%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight265g
Calcium26.5mg2%
Iron, Fe2.1mg11%
Potassium, K630.7mg13%
Magnesium61mg15%
Phosphorus, P477mg38%
Sodium254.4mg11%
Zinc, Zn4.7mg42%
Copper, Cu0.2mg18%
Manganese0mg2%
Selenium, Se55.7μg101%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight265g
Vitamin A, RAE26.5μg3%
Vitamin C0mg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.5mg36%
Niacin (B3)14.8mg92%
Pantothenic acid (B5)3.1mg62%
Vitamin B61.1mg63%
Biotin (B7)~μg
Folate (B9)10.6μg3%
Folic acid0μg0%
Food Folate10.6μg3%
Folate DFE10.6μg3%
Choline128.8mg23%
Vitamin B121.5μg63%
Retinol26.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU84.8IU3%
Lycopene0μg
Lutein + Zeaxanthin251.8μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)2.7IU0%
Vitamin K7.4μg6%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight265g
Water202.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score27.27
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight265g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight265g
Omega 3s143mg9%
Omega 6s2131mg13%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.9
18:3 n-3 c,c,c (ALA)66mg
20:5 n-3 (EPA)11mg
22:5 n-3 (DPA)29mg
22:6 n-3 (DHA)34mg
Trans-Polyenoic Fats11mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:03mg
6:00mg
8:03mg
10:00mg
12:013mg
13:0~mg
14:053mg
15:05mg
16:02006mg
17:08mg
18:0663mg
20:05mg
22:019mg
24:03mg
Fatty acids, total monounsaturated3816mg
14:113mg
15:10mg
16:1 undifferentiated559mg
16:1 c472mg
17:15mg
18:1 undifferentiated3193mg
18:1 c2708mg
18:1-11 t (18:1t n-7)~mg
20:134mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated2549mg
18:2 undifferentiated1995mg
18:2 n-6 c,c1632mg
18:2 CLAs13mg
18:2 i~mg
18:3 undifferentiated95mg
18:3 n-6 c,c,c16mg
18:3i~mg
18:43mg
20:2 n-6 c,c19mg
20:3 undifferentiated37mg
20:3 n-30mg
20:3 n-637mg
20:4 undifferentiated260mg
20:4 n-6~mg
21:5~mg
22:450mg
Trans-Monoenoic Fats29mg
16:1 t5mg
18:1 t27mg
22:1 t0mg
18:2 t not further defined11mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight265g
Betaine23mg
Tryptophan575mg205%
Threonine2372mg226%
Isoleucine2454mg175%
Leucine4267mg156%
Lysine4733mg225%
Methionine1447mg199%
Cystine599mg209%
Phenylalanine2027mg232%
Tyrosine1884mg215%
Valine2472mg136%
Arginine3487mg
Histidine1521mg217%
Alanine3008mg
Aspartic acid4937mg
Glutamic acid (Glutamine)8234mg
Glycine2348mg
Proline2051mg
Serine2080mg
Hydroxyproline~mg