• New Food
Search for another food
Roasted Chicken Thigh×
×
Save To Dashboard

Roasted Chicken Thigh

(Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories232
% Daily Value *
Total Fat 14.7g23%
Saturated Fat 4.1g21%
Trans Fat 0.1g
Cholesterol 133mg44%
Sodium 102mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 23.3g47%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 1.1mg6%
Calcium 9mg1%
Potassium 253mg5%
Phosphorus 216mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
15%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV232 calories
  • Fat23% DV14.7g
  • Saturated Fats21% DV4.1g
  • Cholesterol44% DV133mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein47% DV23.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron6% DV1.1mg
  • Potassium5% DV253mg
  • Sodium4% DV102mg
  • Magnesium5% DV22mg
  • Zinc16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories23212%
Fat14.7g23%
Protein23.3g47%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol133mg44%
Saturated Fats4.1g21%
Net-Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium9mg1%
Iron, Fe1.1mg6%
Potassium, K253mg5%
Magnesium22mg5%
Phosphorus, P216mg17%
Sodium102mg4%
Zinc, Zn1.7mg16%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se25.3μg46%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE16μg2%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)1.2mg25%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)4μg1%
Folic acid0μg0%
Food Folate4μg1%
Folate DFE4μg1%
Choline67.6mg12%
Vitamin B120.4μg18%
Retinol16μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU55IU2%
Lycopene0μg
Lutein + Zeaxanthin17μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)7IU1%
Vitamin K3.3μg3%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water62g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score13.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s145mg9%
Omega 6s2768mg16%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio19.09
18:3 n-3 c,c,c (ALA)120mg
20:5 n-3 (EPA)6mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats26mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:01mg
8:02mg
10:02mg
12:08mg
13:0~mg
14:083mg
15:011mg
16:03181mg
17:017mg
18:0784mg
20:010mg
22:011mg
24:01mg
Fatty acids, total monounsaturated6257mg
14:130mg
15:10mg
16:1 undifferentiated912mg
16:1 c905mg
17:113mg
18:1 undifferentiated5223mg
18:1 c5175mg
18:1-11 t (18:1t n-7)~mg
20:174mg
22:1 undifferentiated2mg
22:1 c2mg
24:1 c2mg
Fatty acids, total polyunsaturated2993mg
18:2 undifferentiated2669mg
18:2 n-6 c,c2626mg
18:2 CLAs17mg
18:2 i~mg
18:3 undifferentiated130mg
18:3 n-6 c,c,c10mg
18:3i~mg
18:43mg
20:2 n-6 c,c18mg
20:3 undifferentiated32mg
20:3 n-31mg
20:3 n-631mg
20:4 undifferentiated97mg
20:4 n-6~mg
21:5~mg
22:423mg
Trans-Monoenoic Fats55mg
16:1 t7mg
18:1 t48mg
22:1 t0mg
18:2 t not further defined26mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine7mg
Tryptophan243mg87%
Threonine1053mg100%
Isoleucine1052mg75%
Leucine1891mg69%
Lysine2082mg99%
Methionine630mg87%
Cystine261mg91%
Phenylalanine900mg103%
Tyrosine832mg95%
Valine1091mg60%
Arginine1628mg
Histidine666mg95%
Alanine1420mg
Aspartic acid2215mg
Glutamic acid (Glutamine)3673mg
Glycine1318mg
Proline1047mg
Serine957mg
Hydroxyproline~mg