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Raw Boneless Skinless Thigh Meat×
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Raw Boneless Skinless Thigh Meat

(Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 thigh without skin (149g)
Calories180
% Daily Value *
Total Fat 6.1g9%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 140.1mg47%
Sodium 141.6mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.3g59%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 10.4mg1%
Potassium 360.6mg8%
Phosphorus 275.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
4%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV180 calories
  • Fat9% DV6.1g
  • Saturated Fats8% DV1.6g
  • Cholesterol47% DV140.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein59% DV29.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.4mg
  • Iron7% DV1.2mg
  • Potassium8% DV360.6mg
  • Sodium6% DV141.6mg
  • Magnesium8% DV34.3mg
  • Zinc21% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.4μg
  • Vitamin B1238% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K4% DV4.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight149g
Calories1809%
Fat6.1g9%
Protein29.3g59%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol140.1mg47%
Saturated Fats1.6g8%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight149g
Calcium10.4mg1%
Iron, Fe1.2mg7%
Potassium, K360.6mg8%
Magnesium34.3mg8%
Phosphorus, P275.7mg22%
Sodium141.6mg6%
Zinc, Zn2.4mg21%
Copper, Cu0.1mg10%
Manganese0mg1%
Selenium, Se34.1μg62%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight149g
Vitamin A, RAE10.4μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.3mg22%
Niacin (B3)8.3mg52%
Pantothenic acid (B5)~mg~%
Vitamin B60.7mg40%
Biotin (B7)~μg
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline79.9mg15%
Vitamin B120.9μg38%
Retinol10.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU35.8IU1%
Lycopene0μg
Lutein + Zeaxanthin163.9μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.5IU0%
Vitamin K4.3μg4%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight149g
Water113.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight149g
Omega 3s72mg4%
Omega 6s1202mg7%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.69
18:3 n-3 c,c,c (ALA)45mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)10mg
Trans-Polyenoic Fats9mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:01mg
10:03mg
12:04mg
13:0~mg
14:030mg
15:04mg
16:01189mg
17:06mg
18:0375mg
20:04mg
22:012mg
24:03mg
Fatty acids, total monounsaturated2231mg
14:110mg
15:10mg
16:1 undifferentiated316mg
16:1 c313mg
17:14mg
18:1 undifferentiated1873mg
18:1 c1855mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated1mg
22:1 c1mg
24:1 c1mg
Fatty acids, total polyunsaturated1401mg
18:2 undifferentiated1115mg
18:2 n-6 c,c1097mg
18:2 CLAs9mg
18:2 i~mg
18:3 undifferentiated54mg
18:3 n-6 c,c,c9mg
18:3i~mg
18:41mg
20:2 n-6 c,c12mg
20:3 undifferentiated27mg
20:3 n-30mg
20:3 n-627mg
20:4 undifferentiated134mg
20:4 n-6~mg
21:5~mg
22:431mg
Trans-Monoenoic Fats21mg
16:1 t3mg
18:1 t18mg
22:1 t0mg
18:2 t not further defined9mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight149g
Betaine16mg
Tryptophan331mg118%
Threonine1386mg132%
Isoleucine1399mg100%
Leucine2496mg91%
Lysine2764mg132%
Methionine837mg115%
Cystine343mg119%
Phenylalanine1170mg134%
Tyrosine1101mg126%
Valine1424mg78%
Arginine2044mg
Histidine875mg125%
Alanine1754mg
Aspartic acid2880mg
Glutamic acid (Glutamine)4799mg
Glycine1344mg
Proline1182mg
Serine1226mg
Hydroxyproline~mg