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Canada Goose Breast Meat Skinless Raw×
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Canada Goose Breast Meat Skinless Raw

(Canada Goose Breast Meat Only Skinless Raw)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories113
% Daily Value *
Total Fat 3.4g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 68mg23%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.7g41%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 5mg28%
Calcium 3.4mg0%
Potassium 285.6mg6%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
4%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat5% DV3.4g
  • Saturated Fats3% DV0.5g
  • Cholesterol23% DV68mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein41% DV20.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron28% DV5mg
  • Potassium6% DV285.6mg
  • Sodium2% DV42.5mg
  • Magnesium6% DV24.7mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.4μg
  • Vitamin B12145% DV3.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E3% DV0.5mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1136%
Fat3.4g5%
Protein20.7g41%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol68mg23%
Saturated Fats0.5g3%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium3.4mg0%
Iron, Fe5mg28%
Potassium, K285.6mg6%
Magnesium24.7mg6%
Phosphorus, P217.6mg17%
Sodium42.5mg2%
Zinc, Zn1.4mg13%
Copper, Cu0.4mg42%
Manganese0mg2%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE9.4μg1%
Vitamin C0mg0%
Thiamin (B1)0.2mg20%
Riboflavin (B2)1.3mg100%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)~mg~%
Vitamin B60.9mg54%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B123.5μg145%
Retinol9.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU32.3IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water60.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s41mg3%
Omega 6s202mg1%
Omega 3 to Omega 6 Ratio0.2
Omega 6 to Omega 3 Ratio4.93
18:3 n-3 c,c,c (ALA)28mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)5mg
Trans-Polyenoic Fats1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:02mg
16:0325mg
17:03mg
18:0176mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated694mg
14:10mg
15:10mg
16:1 undifferentiated50mg
16:1 c50mg
17:10mg
18:1 undifferentiated639mg
18:1 c633mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated295mg
18:2 undifferentiated193mg
18:2 n-6 c,c192mg
18:2 CLAs1mg
18:2 i~mg
18:3 undifferentiated28mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated4mg
20:3 n-31mg
20:3 n-63mg
20:4 undifferentiated53mg
20:4 n-6~mg
21:5~mg
22:44mg
Trans-Monoenoic Fats6mg
16:1 t0mg
18:1 t6mg
22:1 t0mg
18:2 t not further defined1mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg