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Chicken Roasting Meat And Skin Cooked Roasted×
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Chicken Roasting Meat And Skin Cooked Roasted

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories190
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 64.6mg22%
Sodium 62.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 20.4g41%
Vitamin D ~mcg~%
Iron 1.1mg6%
Calcium 10.2mg1%
Potassium 179.4mg4%
Phosphorus 152.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
13%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV190 calories
  • Fat18% DV11.4g
  • Saturated Fats16% DV3.2g
  • Cholesterol22% DV64.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein41% DV20.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron6% DV1.1mg
  • Potassium4% DV179.4mg
  • Sodium3% DV62.1mg
  • Magnesium4% DV17mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1909%
Fat11.4g18%
Protein20.4g41%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol64.6mg22%
Saturated Fats3.2g16%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium10.2mg1%
Iron, Fe1.1mg6%
Potassium, K179.4mg4%
Magnesium17mg4%
Phosphorus, P152.2mg12%
Sodium62.1mg3%
Zinc, Zn1.2mg11%
Copper, Cu0mg5%
Manganese0mg1%
Selenium, Se20.1μg36%
Fluoride, F12.5μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg9%
Niacin (B3)6.3mg39%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.3mg18%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Vitamin B-120.2μg10%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU70.6IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water52.8g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
PRAL score11.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s51mg
Omega 6s2mg
Omega 3 to Omega 6 Ratio25.5
Omega 6 to Omega 3 Ratio0.04
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)9mg
22:5 n-3 (DPA)17mg
22:6 n-3 (DHA)26mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:017mg
13:0~mg
14:094mg
15:0~mg
16:02mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated629mg
16:1 c~mg
17:1~mg
18:1 undifferentiated4mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1119mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated102mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated94mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan226mg81%
Threonine841mg80%
Isoleucine1012mg72%
Leucine1478mg54%
Lysine1653mg79%
Methionine541mg74%
Cystine272mg95%
Phenylalanine790mg90%
Tyrosine654mg75%
Valine988mg54%
Arginine1280mg
Histidine596mg85%
Alanine1193mg
Aspartic acid1816mg
Glutamic acid2972mg
Glycine1338mg
Proline997mg
Serine720mg
Hydroxyproline~mg