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Chicken Roasting Meat Only Raw×
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Chicken Roasting Meat Only Raw

(Chicken roasting meat only raw)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories94
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 55.3mg18%
Sodium 63.8mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 17.3g35%
Vitamin D ~mcg~%
Iron 0.9mg5%
Calcium 8.5mg1%
Potassium 202.3mg4%
Phosphorus 168.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
76%Water
3%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat4% DV2.3g
  • Saturated Fats3% DV0.6g
  • Cholesterol18% DV55.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein35% DV17.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.5mg
  • Iron5% DV0.9mg
  • Potassium4% DV202.3mg
  • Sodium3% DV63.8mg
  • Magnesium5% DV19.6mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV11.1μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2μg
Nutrient%DV
~ = missing data
Weight85g
Calories945%
Fat2.3g4%
Protein17.3g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol55.3mg18%
Saturated Fats0.6g3%
Calcium, Ca8.5mg1%
Iron, Fe0.9mg5%
Potassium, K202.3mg4%
Magnesium, Mg19.6mg5%
Vitamin A, RAE11.1μg1%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories945%
Fat2.3g4%
Protein17.3g35%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol55.3mg18%
Saturated Fats0.6g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca8.5mg1%
Iron, Fe0.9mg5%
Potassium, K202.3mg4%
Magnesium, Mg19.6mg5%
Phosphorus, P168.3mg13%
Sodium, Na63.8mg3%
Zinc, Zn1mg9%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se14.4μg26%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE11.1μg1%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg9%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg21%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline~mg~%
Retinol11.1μg
Vitamin A, IU38.3IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water63.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids408mg2%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.49
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:017mg
15:0~mg
16:0383mg
17:0~mg
18:0153mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated706mg
14:1~mg
15:1~mg
16:1 undifferentiated102mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated587mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated570mg
18:2 undifferentiated408mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated17mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated68mg
20:4 n-6~mg
20:5 n-3 (EPA)9mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)26mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan201mg72%
Threonine730mg70%
Isoleucine912mg65%
Leucine1297mg48%
Lysine1468mg70%
Methionine479mg66%
Cystine221mg77%
Phenylalanine686mg78%
Tyrosine583mg67%
Valine857mg47%
Arginine1042mg
Histidine536mg77%
Alanine943mg
Aspartic acid1540mg
Glutamic acid2588mg
Glycine848mg
Proline711mg
Serine595mg
Hydroxyproline~mg