• New Food
Search for another food
Kippered Herring×
×
Save To Dashboard

Kippered Herring

(Fish herring Atlantic kippered)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories217
% Daily Value *
Total Fat 12.4g19%
Saturated Fat 2.8g14%
Trans Fat ~g
Cholesterol 82mg27%
Sodium 918mg38%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 24.6g49%
Vitamin D 2.2mcg11%
Iron 1.5mg8%
Calcium 84mg6%
Potassium 447mg10%
Phosphorus 325mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
60%Water
12%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat19% DV12.4g
  • Saturated Fats14% DV2.8g
  • Cholesterol27% DV82mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein49% DV24.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV84mg
  • Iron8% DV1.5mg
  • Potassium10% DV447mg
  • Sodium38% DV918mg
  • Magnesium11% DV46mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV40μg
  • Vitamin B12779% DV18.7μg
  • Vitamin C1% DV1mg
  • Vitamin D11% DV2.2μg
  • Vitamin E10% DV1.5mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories21711%
Fat12.4g19%
Protein24.6g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82mg27%
Saturated Fats2.8g14%
Calcium, Ca84mg6%
Iron, Fe1.5mg8%
Potassium, K447mg10%
Magnesium, Mg46mg11%
Vitamin A, RAE40μg4%
Vitamin C1mg1%
Vitamin B-1218.7μg779%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories21711%
Fat12.4g19%
Protein24.6g49%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol82mg27%
Saturated Fats2.8g14%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca84mg6%
Iron, Fe1.5mg8%
Potassium, K447mg10%
Magnesium, Mg46mg11%
Phosphorus, P325mg26%
Sodium, Na918mg38%
Zinc, Zn1.4mg12%
Copper, Cu0.1mg15%
Manganese, Mn0.1mg2%
Selenium, Se52.6μg96%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE40μg4%
Vitamin C1mg1%
Vitamin B-1218.7μg779%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.3mg25%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg24%
Folate (B9)14μg4%
Folic acid0μg0%
Food Folate14μg4%
Folate DFE14μg4%
Choline95mg17%
Retinol40μg
Vitamin A, IU135IU5%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.5mg10%
Vitamin D2.2μg11%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.2μg
Vitamin D (IU)88IU11%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water59.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids2517mg157%
Omega 6 Fatty Acids178mg1%
Omega 3 to Omega 6 Ratio14.14
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:00mg
12:016mg
13:0~mg
14:0758mg
15:0~mg
16:01851mg
17:0~mg
18:0149mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5112mg
14:1~mg
15:1~mg
16:1 undifferentiated851mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2074mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1986mg
22:1 undifferentiated1149mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2919mg
18:2 undifferentiated178mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated141mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4293mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated82mg
20:4 n-6~mg
20:5 n-3 (EPA)970mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)75mg
22:6 n-3 (DHA)1179mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan275mg98%
Threonine1078mg103%
Isoleucine1133mg81%
Leucine1998mg73%
Lysine2258mg108%
Methionine728mg100%
Cystine264mg92%
Phenylalanine960mg110%
Tyrosine830mg95%
Valine1266mg70%
Arginine1471mg
Histidine724mg103%
Alanine1487mg
Aspartic acid2517mg
Glutamic acid3669mg
Glycine1180mg
Proline869mg
Serine1003mg
Hydroxyproline~mg