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Wild Atlantic Salmon (Raw)×
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Wild Atlantic Salmon (Raw)

(Fish Salmon Atlantic Wild Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories121
% Daily Value *
Total Fat 5.4g8%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 46.8mg16%
Sodium 37.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 16.9g34%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 10.2mg1%
Potassium 416.5mg9%
Phosphorus 170mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
7%Fat
0%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat8% DV5.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol16% DV46.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein34% DV16.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron4% DV0.7mg
  • Potassium9% DV416.5mg
  • Sodium2% DV37.4mg
  • Magnesium6% DV24.7mg
  • Zinc5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.2μg
  • Vitamin B12113% DV2.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1216%
Fat5.4g8%
Protein16.9g34%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.8g4%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium10.2mg1%
Iron, Fe0.7mg4%
Potassium, K416.5mg9%
Magnesium24.7mg6%
Phosphorus, P170mg14%
Sodium37.4mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.2mg24%
Manganese0mg1%
Selenium, Se31μg56%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE10.2μg1%
Vitamin C0mg0%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.3mg25%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)1.4mg28%
Vitamin B60.7mg41%
Biotin (B7)~μg
Folate (B9)21.3μg5%
Folic acid0μg0%
Food Folate21.3μg5%
Folate DFE21.3μg5%
Choline~mg~%
Vitamin B122.7μg113%
Retinol10.2μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU34IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water58.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score4.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s1535mg96%
Omega 6s146mg1%
Omega 3 to Omega 6 Ratio10.51
Omega 6 to Omega 3 Ratio0.1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)273mg
22:5 n-3 (DPA)244mg
22:6 n-3 (DHA)948mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0116mg
15:0~mg
16:0537mg
17:0~mg
18:0180mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1788mg
14:1~mg
15:1~mg
16:1 undifferentiated213mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1148mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1190mg
22:1 undifferentiated237mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2158mg
18:2 undifferentiated146mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated251mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:471mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated227mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan189mg67%
Threonine740mg70%
Isoleucine777mg55%
Leucine1371mg50%
Lysine1549mg74%
Methionine499mg69%
Cystine181mg63%
Phenylalanine659mg75%
Tyrosine570mg65%
Valine869mg48%
Arginine1009mg
Histidine496mg71%
Alanine1020mg
Aspartic acid1727mg
Glutamic acid (Glutamine)2518mg
Glycine809mg
Proline597mg
Serine688mg
Hydroxyproline~mg