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Canned Salmon×
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Canned Salmon

(Fish Salmon Sockeye Canned Drained Solids)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories142
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 67.2mg22%
Sodium 346.8mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 20.1g40%
Vitamin C 0mg0%
Vitamin D 17.9mcg89%
Iron 0.6mg3%
Calcium 197.2mg15%
Potassium 266.9mg6%
Phosphorus 287.3mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
7%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat10% DV6.3g
  • Saturated Fats6% DV1.2g
  • Cholesterol22% DV67.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein40% DV20.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV197.2mg
  • Iron3% DV0.6mg
  • Potassium6% DV266.9mg
  • Sodium14% DV346.8mg
  • Magnesium6% DV26.4mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV46.8μg
  • Vitamin B12195% DV4.7μg
  • Vitamin C0% DV0mg
  • Vitamin D89% DV17.9μg
  • Vitamin E12% DV1.8mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1427%
Fat6.3g10%
Protein20.1g40%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol67.2mg22%
Saturated Fats1.2g6%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium197.2mg15%
Iron, Fe0.6mg3%
Potassium, K266.9mg6%
Magnesium26.4mg6%
Phosphorus, P287.3mg23%
Sodium346.8mg14%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se29.2μg53%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE46.8μg5%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg14%
Niacin (B3)6.5mg40%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline70.2mg13%
Vitamin B124.7μg195%
Retinol46.8μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU156.4IU5%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.8mg12%
Vitamin D17.9μg89%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)17.9μg
Vitamin D (IU)714.9IU89%
Vitamin K0.1μg0%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water57.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s1344mg84%
Omega 6s147mg1%
Omega 3 to Omega 6 Ratio9.14
Omega 6 to Omega 3 Ratio0.11
18:3 n-3 c,c,c (ALA)46mg
20:5 n-3 (EPA)440mg
22:5 n-3 (DPA)118mg
22:6 n-3 (DHA)637mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:03mg
6:00mg
8:01mg
10:07mg
12:03mg
13:0~mg
14:0196mg
15:023mg
16:0825mg
17:014mg
18:0139mg
20:09mg
22:03mg
24:01mg
Fatty acids, total monounsaturated2120mg
14:13mg
15:10mg
16:1 undifferentiated275mg
16:1 c~mg
17:114mg
18:1 undifferentiated1135mg
18:1 c1123mg
18:1-11 t (18:1t n-7)~mg
20:1626mg
22:1 undifferentiated61mg
22:1 c60mg
24:1 c5mg
Fatty acids, total polyunsaturated1516mg
18:2 undifferentiated114mg
18:2 n-6 c,c99mg
18:2 CLAs3mg
18:2 i~mg
18:3 undifferentiated50mg
18:3 n-6 c,c,c3mg
18:3i~mg
18:495mg
20:2 n-6 c,c17mg
20:3 undifferentiated14mg
20:3 n-38mg
20:3 n-67mg
20:4 undifferentiated23mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats~mg
16:1 t9mg
18:1 t12mg
22:1 t2mg
18:2 t not further defined11mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine3mg
Tryptophan241mg86%
Threonine1079mg103%
Isoleucine961mg69%
Leucine1557mg57%
Lysine1750mg83%
Methionine592mg81%
Cystine153mg53%
Phenylalanine853mg97%
Tyrosine736mg84%
Valine1110mg61%
Arginine1261mg
Histidine544mg78%
Alanine1291mg
Aspartic acid2333mg
Glutamic acid (Glutamine)2821mg
Glycine1227mg
Proline821mg
Serine900mg
Hydroxyproline~mg