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Fish Tuna Light Canned In Water Drained Solids×
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Fish Tuna Light Canned In Water Drained Solids

(Fish Tuna Light Canned In Water Drained Solids (Includes Foods For USDA Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Cup, Solid Or Chunks (154g)
Calories132
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 55.4mg18%
Sodium 380.4mg16%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 29.9g60%
Vitamin C 0mg0%
Vitamin D 1.8mcg9%
Iron 2.5mg14%
Calcium 26.2mg2%
Potassium 275.7mg6%
Phosphorus 214.1mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
0%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat2% DV1.5g
  • Saturated Fats2% DV0.3g
  • Cholesterol18% DV55.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein60% DV29.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.2mg
  • Iron14% DV2.5mg
  • Potassium6% DV275.7mg
  • Sodium16% DV380.4mg
  • Magnesium8% DV35.4mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26.2μg
  • Vitamin B12164% DV3.9μg
  • Vitamin C0% DV0mg
  • Vitamin D9% DV1.8μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight154g
Calories1327%
Fat1.5g2%
Protein29.9g60%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol55.4mg18%
Saturated Fats0.3g2%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight154g
Calcium26.2mg2%
Iron, Fe2.5mg14%
Potassium, K275.7mg6%
Magnesium35.4mg8%
Phosphorus, P214.1mg17%
Sodium380.4mg16%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se108.7μg198%
Fluoride, F28.6μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight154g
Vitamin A, RAE26.2μg3%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg10%
Niacin (B3)15.6mg98%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.5mg29%
Folate (B9)6.2μg2%
Folic acid0μg0%
Food Folate6.2μg2%
Folate DFE6.2μg2%
Choline45.1mg8%
Vitamin B-123.9μg164%
Retinol26.2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU87.8IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D1.8μg9%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.8μg
Vitamin D (IU)72.4IU9%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight154g
Water120.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score15.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight154g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight154g
Omega 3s357mg
Omega 6s28mg
Omega 3 to Omega 6 Ratio12.75
Omega 6 to Omega 3 Ratio0.08
18:3 n-3 c,c,c (ALA)3mg
20:5 n-3 (EPA)43mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)302mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:08mg
12:00mg
13:0~mg
14:015mg
15:08mg
16:0196mg
17:09mg
18:080mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated165mg
14:10mg
15:10mg
16:1 undifferentiated23mg
16:1 c22mg
17:15mg
18:1 undifferentiated129mg
18:1 c128mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c2mg
Fatty acids, total polyunsaturated427mg
18:2 undifferentiated22mg
18:2 n-6 c,c22mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:43mg
20:2 n-6 c,c3mg
20:3 undifferentiated2mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated39mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats2mg
16:1 t2mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight154g
Betaine4mg
Tryptophan322mg115%
Threonine1258mg120%
Isoleucine1321mg94%
Leucine2332mg85%
Lysine2635mg125%
Methionine849mg117%
Cystine308mg107%
Phenylalanine1120mg128%
Tyrosine969mg111%
Valine1477mg81%
Arginine1717mg
Histidine844mg121%
Alanine1736mg
Aspartic acid2937mg
Glutamic acid4281mg
Glycine1377mg
Proline1015mg
Serine1170mg
Hydroxyproline~mg