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Smoked Whitefish×
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Smoked Whitefish

(Fish Whitefish Mixed Species Smoked)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Oz, Boneless (28g)
Calories31
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 9.4mg3%
Sodium 289.4mg12%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D 3.6mcg18%
Iron 0.1mg1%
Calcium 5.1mg0%
Potassium 120.1mg3%
Phosphorus 37.5mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol3% DV9.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein13% DV6.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV5.1mg
  • Iron1% DV0.1mg
  • Potassium3% DV120.1mg
  • Sodium12% DV289.4mg
  • Magnesium2% DV6.5mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV16.2μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D18% DV3.6μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories312%
Fat0.3g0%
Protein6.6g13%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol9.4mg3%
Saturated Fats0.1g0%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium5.1mg0%
Iron, Fe0.1mg1%
Potassium, K120.1mg3%
Magnesium6.5mg2%
Phosphorus, P37.5mg3%
Sodium289.4mg12%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg10%
Manganese0mg0%
Selenium, Se3.8μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE16.2μg2%
Vitamin C0mg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0mg1%
Vitamin B-60.1mg6%
Folate (B9)2μg0%
Folic acid0μg0%
Food Folate2μg0%
Folate DFE2μg0%
Choline27mg5%
Vitamin B-120.9μg39%
Retinol16.2μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU54IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D3.6μg18%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.6μg
Vitamin D (IU)145.4IU18%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water20.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s59mg
Omega 6s24mg
Omega 3 to Omega 6 Ratio2.46
Omega 6 to Omega 3 Ratio0.41
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)14mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)44mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:050mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated79mg
14:1~mg
15:1~mg
16:1 undifferentiated7mg
16:1 c~mg
17:1~mg
18:1 undifferentiated58mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated7mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated83mg
18:2 undifferentiated24mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan74mg27%
Threonine291mg28%
Isoleucine306mg22%
Leucine540mg20%
Lysine610mg29%
Methionine197mg27%
Cystine71mg25%
Phenylalanine260mg30%
Tyrosine224mg26%
Valine343mg19%
Arginine398mg
Histidine196mg28%
Alanine402mg
Aspartic acid680mg
Glutamic acid992mg
Glycine319mg
Proline235mg
Serine271mg
Hydroxyproline~mg